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Calories in Nature's Earthly Choice Easy Quinoa?

mikilipa
Posts: 2
I bought Nature's Earthly Choice Easy Quinoa- Garden Vegetable. It says on the back that 1/4 cup dry is 150 calories. Is it the same amount of calories cooked? Sorry if this is a dumb question.
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Replies
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Dry quinoa will turn into more, but if you weight out a 1/4 cup dried and cook only that amount, you would use that number. You will end up with 1/2 up of cooked quinoa or more though.
You can't measure out a 1/4 cup of cooked vs a 1/4 cup of dry and expect them to be the same nutritionally. Because the dry are smaller so you can fit more into a measuring cup.
Hope that helps!0 -
I didn't measure it while dry, so you're saying 1/2 of cooked would be the 150 cal serving?
Thanks!0 -
Actually, quinoa tends to get much bigger than just double in size. Typically 1/4 cup dry equals somewhere between 3/4 and 1 cup cooked. Next time, measure before you cook. And in the meantime, guesstimate...0
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