walking and protein ?

maggiemay22467 Posts: 214 Member

July 2014 edited March 1 in Fitness and Exercise

I am doing good on what I am eating. I am walking 4-6 miles a day. Someone said if I am walking that much I need to do alot of protein. So can someone tell me how much?

0

Replies

• 

  nlcs_nickyv32 Posts: 84

  July 2014

  The general idea is to get .8-1g of protein per pound you weigh.

  0

This discussion has been closed.