Anyone work out on their lunch?? ADVICE please!

They make wipes designed to be a fill in for a shower, I'd look into those. Baby wipes also work. Anything cool and damp with a nice scent will help you refresh.

I work out on my lunches too...but my job really doesn't care so I come back and stay in workout stuff the rest of my day.

Is there a gym near your workplace that has showers? Could be an expensive solution though! I would use the baby wipes/ change of clothes option if no shower nearby.

I do push ups on lunch if the mood strikes, luckily I'm in a position where I can just drop down in the office and start doing them. I don't like mixing working out with work though, I try to keep it at home.

I bird bath it. I bring a wash cloth and hand towel and use the sink in the men's room. And use some deodorant. Best advice I can give you, shave you're head, so much lower maintenance .

Yep, the baby wipes and deoderant are the best thing.

Dry shampoo too if you want to keep your hair down - just dry your hair then use some dry shampoo spray to keep your hair looking clean!

I work out on my lunch time too, but I do it in a gym close by. I don't have time for shower, so I use a small towel to clean myself. I would suggest you to change your clothes before you go work out, come back clean yourself in the rest room using the sink, then change to your working clothes. Baby wipe is also a good idea. I have a friend using hand sanitizer for her body, but it dries my skin so I stop doing it. Hope it helps.

I bring a washcloth to the gym and just wipe down and reapply deodorant. My biggest problem is my hair, it never looks the same after I sweat, so yeah, dry shampoo would work I suppose. I do change into gym clothes so removing them, and wiping down helps in the after math.

Baby wipes and deodorant. Maybe a subtle body spray - nothing strong - to spritz on yourself when you return to the office.

I get up at 5AM to work out before I leave the house for this very reason. Plus, I'm going to eat at lunch, not spend the majority of the time sweating and walking out in the heat. But you have to do what works for you.

Since I have a desk job and my own office, I do a short 10-minute cardio workout at the beginning of my lunch break just to make myself feel better after sitting on my *kitten* all day, but I don't do it for a calorie burn. If you have an office that you can do some cardio in, you may sweat less in air conditioning. I usually break a sweat, but nothing to warrant wiping myself down with baby wipes. And you could do more than walking.

Instead of going outside in the sun, you could exercise in your building. Do you have stairs? You could go up and down stairs to get a work out.

I must be *nasty*. I go for a 40-50 minute walk during my lunch hour, but just stay sweaty the rest of the afternoon. I will say, though, that I have my own office, don't come in contact with customers, and don't generally do meetings and other public gatherings. So, the only person I have to offend is me -- and I'm not easily offended.

I get up early to put in an hour of strength training in the mornings, followed by a half hour run or a 45 minute bike ride. I then shower and get ready for work. I spend about 60 minutes every day clean and smelling fresh. But when I get to work I walk as much as I can, including during my lunch break. Between breaks, lunch and miscellaneous trips to the back of the building, I get in around 5 miles walking by the end of the workday, and I get sweaty pretty much throughout the day.

Aside from keeping a roll of paper towels and a fan at my desk, I don't get a chance to clean up. Instead, I have perfected the "why are you not sweaty too, you lazy pig?" look. If you can get the look down and you're willing to use it preemptively, coworkers will be too wrapped up in their own guilt for not walking, exercising, and sweating too.