We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Daily Calories

JourneyToGoal
JourneyToGoal Posts: 6
edited March 1 in Introduce Yourself
how many daily calories are you taking in to lose weight weekly?

Replies

  • shadowofender
    shadowofender Posts: 786 Member
    1700...I'm almost 6' and with about 100lbs to lose my deficit is 1000.
  • t4temple
    t4temple Posts: 36 Member
    My diet in consisting of 1100-1300 calories a day. On average i am losing about 2-4 pounds a week and sometimes 5-6 on a good week.
    Even though it does not sound like a lot of calories, i'm making sure i eat something at least every 2 hours even if its just a satsuma.
    Touch wood, its working so far :)
  • purplenurse711
    purplenurse711 Posts: 29 Member
    1200 calories but I usually eat about 800-1000 calories. I do not eat the exercise calories I earn. My loss so far is around 2-4 lbs a week. I do have a special treat day each week...those calories for that day is about 1000-1200 calories.
This discussion has been closed.

Categories