We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Can anyone help me? Im trying to lose about 10lbs

TGI_natalia
TGI_natalia Posts: 1 Member
edited March 1 in Success Stories
Hi everyone! I am 17! I recently started gaining weight. I used to swim but had to quit due to an injury in my shoulder. My weight while swimming was always around 104-105 lbs (I am 5'1). Now, after I can't swim, I have gained 10lbs and I currently weight 114.5. Does anyone have any tips on what I can do to go back to my normal weight? Anything helps:smile:

Replies

  • brod405
    brod405 Posts: 44 Member
    Run. C25k.
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    This site is for individuals who are 18+. Please seek help from www.SparkTeens.com which is geared toward people your age.
  • fithealthygirl
    fithealthygirl Posts: 290 Member
    Try doing exercises that don't use your arms or shoulders very much, like a stationary bike, and track everything you eat. Since you don't have a lot to lose, it will take you longer to reach your goal so don't create too large of a calorie deficit. Take it slow and steady.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!