Can anyone help me? Im trying to lose about 10lbs
TGI_natalia
Posts: 1 Member
Hi everyone! I am 17! I recently started gaining weight. I used to swim but had to quit due to an injury in my shoulder. My weight while swimming was always around 104-105 lbs (I am 5'1). Now, after I can't swim, I have gained 10lbs and I currently weight 114.5. Does anyone have any tips on what I can do to go back to my normal weight? Anything helps
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Replies
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Run. C25k.0
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This site is for individuals who are 18+. Please seek help from www.SparkTeens.com which is geared toward people your age.0
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Try doing exercises that don't use your arms or shoulders very much, like a stationary bike, and track everything you eat. Since you don't have a lot to lose, it will take you longer to reach your goal so don't create too large of a calorie deficit. Take it slow and steady.0
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