Calories burned in personal training

http://www.nutristrategy.com/activitylist3.htm see links, extrapolate for weight.

About 650+ per hour, depends on intensity. Just use aerobics, general.

Honestly, I would figure it out for 2-3 different sessions using individual exercises or perferably a fitbit or HRM or something else that is somewhat objective (all a guess anyway), come up with a conservative average estimate, then just reuse that number every time. SOmetimes it might overestimate a bit and other times it might underestimate a bit. But I would rather log 300 calories even though I burn 500 sometimes (consider it a bonus) than have to try to work it out every time. If you want, you could come up with a scale like "easy" days are 200, "hard" days are 400, then rate yourself accordingly after each workout and pick. ALways try to pick less than you really think though.

Most of the time, I do not bother at all with the calories burned there. I consider it a full bonus, not accounted for in my weekly "burn" so it goes straight to my deficit as a buffer in case I miscalculated my food or other workouts. I eat usually 1800-2000 usually without it anyway, so its not critical enough for me to need it to get enough food. As long as you are feuling yourself enough that you have the energy to get through the workouts, you dont have to count those particular sessions.

A HRM is the only way to be fairly accurate about this.

to get an accurate burn, i would definitely invest in a heart rate monitor. You get some dead fancy ones that do the average for you and tell you how many calories you burned - i myself have this little cheap thing with chest strap and every few minutes, I write down my heart rate, then average it out and calculate calorie burn at the end

Honestly, I would figure it out for 2-3 different sessions using individual exercises or perferably a fitbit or HRM or something else that is somewhat objective (all a guess anyway), come up with a conservative average estimate, then just reuse that number every time. SOmetimes it might overestimate a bit and other times it might underestimate a bit. But I would rather log 300 calories even though I burn 500 sometimes (consider it a bonus) than have to try to work it out every time. If you want, you could come up with a scale like "easy" days are 200, "hard" days are 400, then rate yourself accordingly after each workout and pick. ALways try to pick less than you really think though.

I completely agree with underestimating the exercise, and I would add in overestimating the food!

I have a personal trainer and had same question so wore a heart rate monitor for a couple of sessions. I am 145 yrs and 140lbs. In one hour I burned 340 calories. I am currently in the "fat burn phase" which means I'm doing alot of high intensity cardio (burpees, fast steps, jumping jacks) mixed in with lower weight weights at higher reps. When I start on "muscle build phase" in a couple of weeks, I will wear the monitor again for another read

And it will be inaccurate both times. (But likely on the low side).

HRM is the only way to get anything like a realistic reading