Grocery list staples!

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Cati321
Cati321 Posts: 35
in Food and Nutrition
hello everyone! Just wondering - what are you grocery list staples for healthy eating? annnd go! :)
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  • kshadows
    kshadows Posts: 1,315 Member
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    Bananas
    Almond milk
    Whole grain bread
    Chicken breast
    90% lean ground beef

    ETA: Greek yogurt!! (no clue how I forgot that)


    Those are things I buy almost every time I grocery shop.
  • dj1skywalker
    dj1skywalker Posts: 86
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    Black Olives :-D
  • Ehecatl915
    Ehecatl915 Posts: 30
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    Stonyfield Organic French Vanilla Lowfat yogurt
    Raisins
    Coconut Oil
    Jennie-o Turkey Burgers
    Weight Watchers Chicken Cutlets
    Publix or Winn Dixie Frozen Organic veggies
    Sam's Club Organic canned green beans and sweet peas
    Organic baby spinach
    Organic carrots
    Lundburg's organic rice cakes
    Sunbutter
    Lindsay natural black olives
    that is just a few.
  • donna710
    donna710 Posts: 91 Member
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    almond milk
    spinach
    greek yogurt
    eggs
    string cheese
    bananas
    strawberries
  • Nojoke81
    Nojoke81 Posts: 131
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    cooked / frozen prawns - easily fore out for the next day and a great source of low fat / high protein.

    Bags of salad sold by most supermarkets - ordinary stuff with no added croutons or dressing to keep sodium down.

    Ice - I drink a lot of water and warm water gets a bit sickly after a while

    Fanta / Coke Zero x 6 each

    Coffee / no milk

    Green Tea

    Spinach / KALE KALE KALE!

    Chicken breasts / Lean Beef
  • FatJockSing
    FatJockSing Posts: 164 Member
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    Jerky
    Rice cakes
    Greek Yogurt
    Peanut butter
    Wholemeal bread
    Chicken breast
    Tuna
    Dark Chocolate
    Almonds
    Fruit
    Cauliflower
    Carrots
    Oats
  • 126siany
    126siany Posts: 1,386 Member
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    Things I buy almost every shopping trip:

    Skim Milk
    Non-Fat Plain Greek Yogurt
    Some sort of regular (full-fat) cheese
    Eggs
    Chicken Breasts
    93/7 Ground Turkey or Ground Beef
    Onions
    Garlic
    Almonds or Pistachios
    Mission Carb Balance Tortillas
    No Salt Added Cottage Cheese
    Mixed Salad Greens
  • Hoop4la
    Hoop4la Posts: 68 Member
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    I have lots of things in my cupbaord at work...

    weight watchers fruit
    vegetable soup
    ryvitas
    pickles ...

    not great but better than a sandwich
  • haildodger
    haildodger Posts: 181 Member
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    Raspberries: Low calorie & high fiber
  • ChriJMitch
    ChriJMitch Posts: 70 Member
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    -Spinach
    -Big bags of frozen mixed veggies (for when I feel too lazy to cook)
    -Chicken breast
    -Bananas
    -Apples/Pears
    -Whey Powder
    -Protein Bars
    -Greek yougurt
    -Skim Milk


    Every trip
  • CindeeMaree
    CindeeMaree Posts: 16
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    All Organic (I know, not important to some of you but it is to me)
    Oatmeal
    Almond Milk
    Fruits (frozen & Fresh)
    Veggies (frozen & Fresh)
    Fish
    Tofu
    EVOO
    Nuts & Grains (rice, quinoa, barley. . .)
  • meghan_lovely
    meghan_lovely Posts: 48 Member
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    Bananas
    Apples
    Deli Meat (turkey or chicken)
    Baby Spinach
    Trail Mix (fav is cashews, almonds and dried cranberries)
    Eggs
  • BlackPup
    BlackPup Posts: 242 Member
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    Winter:
    Skim milk
    Weetbix
    Low fat yogurt
    Frozen berries
    Zucchini
    Broccoli
    Carrots
    Light cream cheese
    Tuna
    Chicken breast
    Extra lean mince
    Summer:
    Add salad leaves, tomato, celery and cucumber.
    Edited to add seasonal fruit!!!
  • Skinny_minny_mo
    Skinny_minny_mo Posts: 1,272 Member
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    chocolate!
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    eggs
    milk 1%
    avocados
    fage greek yogurt
    boneless/skinless chicken thighs
    93% ground beef
    steaks
    ham
    center cut bacon
    salmon
    some kind of white fish
    assorted fresh vegetables
    assorted fresh fruit
    long grain brown rice
    raw black beans
    sourdough bread
    almonds
    Coach's Oats

    The list goes on...
  • futuresize8
    futuresize8 Posts: 476 Member
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    Onions (all kinds)
    Peppers (red and green)
    Celery
    Cucumbers
    Carrots
    Yukon Gold potatoes
    Red potatoes
    Tomatoes (fresh and canned)
    Portabella mushrooms
    White mushrooms
    Fish
    Pork (for my husband...none for me, thanks!)
    Uncured bacon (again, for The Hubs! It's nitrate free.)
    Fresh parmesan
    Fresh mozzerella
    Pinot grigio
    Canned beans
    Pasta

    Those are the things that are on the weekly list no matter what. Good stuff!
  • acstansell
    acstansell Posts: 567 Member
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    - FRUIT! 2/3s of my grocery bill is fruit. Bananas, plums, apples, pears, grapes, strawberries, pineapple...
    - lean chicken and ground beef
    - high-fiber low-calorie bread
    - organic greek yogurt, Fage specifically
    - salad mixes for 1 (my husband doesn't eat veggies)
    - red potatoes
    - lean lunch meats (for lunches)
    - 70 calorie low sodium tuna packs.
  • donnat238
    donnat238 Posts: 309 Member
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    spinach
    greek yogurt
    eggs
    string cheese
    chicken breast
    tuna fish
    broccoli
    Nut butters
    blueberries
    tomatoes
    avocados
    salmon
    cottage cheese
    artichokes
    black beans
  • Cati321
    Cati321 Posts: 35
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    Wow thanks what a response! Question: what do you do with kale? I managed to stirfry some but still have half a bag in my fridge...
  • Philldem
    Philldem Posts: 10 Member
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    Chicken breast
    salmon
    spinach
    broccoli
    spring mix salad
    oatmeal
    eggs
    turkey bacon
    fresh fruit

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