How to break down calories

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praire
praire Posts: 73
in Food and Nutrition
Hi is there anyone out there who has a site that can break down how many calories in 1 tbsp of white flour? or 2 tbsp of white flour? Want to put a little bit of flour on my fish tonight but not sure if my calories will allow the flour.

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  • praire
    praire Posts: 73
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    Hi is there anyone out there who has a site that can break down how many calories in 1 tbsp of white flour? or 2 tbsp of white flour? Want to put a little bit of flour on my fish tonight but not sure if my calories will allow the flour.
  • keira
    keira Posts: 25
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    I would use whole wheat flour and then not worry about it too mcuh.

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