Roasted Brussel sprouts

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dvdlover
dvdlover Posts: 719 Member
in Recipes
1 tbsp butter 3/4 cups per serving 115 cals
1 pound Brussels sprouts trimmed and quartered
1/4 c chopped hazelnuts
1/4 tsp salt
pepper to taste
3 tbsp. water


position rack in bottom third of oven 450 degrees place butter on large rimmed baking sheet and roast till butter is melted browned and fragrant 4-5 mins remove baking sheet toss Brussels and hazelnuts with browned butter and sprinkle with salt n pepper return to oven and roast for 7 mins sprinkle with water toss and continue roasting until sprouts are tender and lightly browned 7-9 mins more
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Replies

  • trishvergilio
    trishvergilio Posts: 1
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    This sounds delicious! I have been looking for a good low cal recipe to try.
  • jojokmack
    jojokmack Posts: 117
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    I think you should write a recipe book Jim :D
  • dvdlover
    dvdlover Posts: 719 Member
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    Jo these are old recipes I have from the days when only 50ty years of cooking ...................thanks
  • IHateThinkingOfAUsername
    IHateThinkingOfAUsername Posts: 568 Member
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    Oh I love roasted sprouts.
    They're also delicious sliced (well as much as you can) and fried with bacon. Mmm!
  • Alsvic
    Alsvic Posts: 93 Member
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    My wife never tried a Brussels sprout until I grilled them on the Weber. I cut them in half and use a Misto sprayer with extra virgin olive oil and salt and pepper to taste. Now she loves them I basically am using one table spoon of fat instead of the butter.

    I will have to try the Hazel nuts though.
  • essjay76
    essjay76 Posts: 465 Member
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    Brussel sprouts are so yummy when they are roasted and nutty! I haven't roasted them with butter (mainly olive oil, since it doesn't burn as easily), but I'd try it.

    Will try em with hazelnuts.
  • hj1119
    hj1119 Posts: 173 Member
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    I looooove me some b sprouts!
  • 17ChargerGirl17
    17ChargerGirl17 Posts: 441
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    I do this all the time minus the hazelnuts and add minced garlic!!!!
    I guess I know what veggie I'm having for dinner.
  • Megabot
    Megabot Posts: 173 Member
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    I love that you actually correctly spelled Brussels sprouts!!!
  • dvdlover
    dvdlover Posts: 719 Member
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    the butter don't burn keep an QQ on em.........lol just 2 mingle with evoo that's all......jim
  • LianaG1115
    LianaG1115 Posts: 453 Member
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    Mmmmm instead of hazelnuts try pine unts!! MMmmmm
  • futuresize8
    futuresize8 Posts: 476 Member
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    I am going to try this, thanks!

    I've been roasting them with a little lemon juice and olive oil, then tossing them in plain breadcrumbs, a bit of lemon zest and shredded parm while they're stll hot. UNREAL!

    I had never had a Brussels Sprout until last year!
  • harley0269
    harley0269 Posts: 384 Member
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    bump...to write down later.
    thanks! sounds yummy!
  • nikkohli
    nikkohli Posts: 311 Member
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    Yum! Thanks for sharing-never thought about hazelnuts!
  • leeshults
    leeshults Posts: 223 Member
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    That is fabulous!!
  • tinklemar
    tinklemar Posts: 71 Member
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    Gotta try this! I have never had brussel sprouts but love veggies so will give these a shot!
  • bcanderson123456
    bcanderson123456 Posts: 45 Member
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    here is a great recipe that is 138 calories per serving and tastes great.

    http://www.ahl4u.com/roasted-brussel-sprouts.html

    tried to add image, never mind it is on the web page.
  • dopeysmelly
    dopeysmelly Posts: 1,390 Member
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    You can also add chestnuts as well. It's my standard brussel sprouts Thankgiving/Christmas dish.
  • mockchoc
    mockchoc Posts: 6,573 Member
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    Oh nice thread! Love brussels done any way.
  • ncl1313
    ncl1313 Posts: 237 Member
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    My standard prep is to fry a slice or two of bacon until crisp, remove and chop, then add 2-3 cloves garlic and halved sprouts (with the loose leaves) to the rendered fat and let them sit until they get crispy on the one side, flip, cook for another minute and then toss with the bacon, lemon juice and parmesan. You almost forget you're eating veggies.

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