success with crossfit?

cristenjo
cristenjo Posts: 35 Member
in Fitness and Exercise
Has anyone had weight loss/ body transformation success with crossfit?

Replies

  • nlcs_nickyv32
    nlcs_nickyv32 Posts: 84
    There are a couple of people who have. I have one friend who has seen results but I lost contact with her after she moved. You can pretty much see results with any type of training that involves progressive intensity, with a calorie deficit.

    I just see crossfit as joke at times. Maybe it's too mainstream and you get to see all the stupidity people do. The lack of good form, bad coaches, and kipping pull-ups... I hate the fact they call them pull-ups and feel justified about it.
  • shmerek
    shmerek Posts: 963 Member
    I lift 3 times a week and do crossfit work outs 4 times a week and I am sure it helped keep my fat down during my first bulk. And for the record I always concentrate on form and never kip. Yesterday I did 86 pull ups and not a one was kipped.

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