Hi there 1st time user and loving my fitness

I am 44 and have never eatin healthy and I was born with no will power and by using this app I have found it so educational and fun it makes me want to use it and eat more healthy... any advice please feel free im open for any help I can get... Also I have to watch my sugars because of high trygliceroids so if you have any recommendations I am greatful for your help... Yipeee on my way to a thinner healthier me