does heavy weight lifting give you headaches?

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Jamal_Guildford
Jamal_Guildford Posts: 214 Member
in Fitness and Exercise
Hi,

I noticed i have recurrent headaches since i started doing heavy weight lifting. Do you have the same feeling?

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  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    Not i, but google "exertional headaches" to learn about it.
  • mammakat0830
    mammakat0830 Posts: 117 Member
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    I am actually taking this week off from they gym to try to recuperate from exertion headaches. They started last week after increasing my bench press weight and have been ongoing as a dull ache in the side and back of my head. I found a good article about it.

    https://www.apexllc.org/articles/exertion-headaches/

    This recommends a very long recovery time which I am not doing. I'm going to give it 7 days off and try to lift on Monday again to see how I feel. I hope I can continue to lift heavy without taking extensive time off.

    Hope you feel better soon.

    PS- My headache went away and came back when I exerted myself again (no pun intended) with weights and some intense cardio (burpees). The last time I worked shoulders and arms I even got stomach cramps the pain was so bad... it is so hard to take time off but I just want to get better soon so I can go back fast :(
  • ninerbuff
    ninerbuff Posts: 48,618 Member
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    Most people I know that suffer from this have relief when they:

    Don't tense up their neck all the time
    Learn proper breathing technique when lifting

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition

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