Am i squatting correctly?

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  • chrisdavey
    chrisdavey Posts: 9,834 Member
    allow me to correct myself. When I say gains I mean any type of improvement at all. ( my quads have toned up that's for sure ) I'm not going to hit the squat rack right off the bat when I haven't the foggiest what I'm doing, or atleast I don't think that's wise.

    I recommend goblet squats to practice the pattern. It won't be exactly the same (closer to a front squat) but most women can get to about 20kg or so before the upper body becomes a limiting factor.
  • Rocket_Man44
    Rocket_Man44 Posts: 896
    Have to go below or at least parallel. Both feet have to been on the ground...
  • ilovepink143
    ilovepink143 Posts: 7 Member
    Thanks guys. If I not feeling a burn in the glutes and only the thighs is it a sure fire way to know I'm doing something incorrectly ?

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