exercise ball

costelloscountryshed · August 2014

My trainer has shown me a great full body workout with the exercise ball. Question is how do I log it? I am new to this. I do not see exercise ball in any of the exercise choices. Any thoughts?

trogalicious · August 2014

Just chalk it up to good exercise. There isn't going to be any real easy way to count that even if you find something comparable in the database.

TeaBea · August 2014

Is this a weighted medicine ball?........strength training under cardio?

Or a stability ball?..........pilates or yoga maybe

Hard to tell without knowing the workout. I've done both pilates & yoga videos that used a stability ball.

costelloscountryshed · August 2014

stability ball

TeaBea · August 2014

stability ball

I would go with pilates....not a big calorie burner, but a good workout. I'm thinking this..........

http://www.youtube.com/watch?v=1VssG3rhkWo

http://www.youtube.com/watch?v=34sPfhD0xB0

http://www.youtube.com/watch?v=Kxn8rVZkZ0Q

MyOwnSunshine · August 2014

I use "circuit training" for vigorous exercise that I can't find in the database.

oinkerjnn · August 2014

I use "circuit training" for vigorous exercise that I can't find in the database.

I do as well. Many of my workouts are actual circuits so It works well. I don't eat back my exercise its just for my Log anyways.

costelloscountryshed · August 2014

thanks everyone. I am new to mfp. I haven't been logging my exercise. So I just wanted some ideas because I need to start.

exercise ball

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