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In need of a meal plan. URGENT!

keiandre
keiandre Posts: 4
edited March 1 in Health and Weight Loss
I'm a 5'9 male,170 pounds. I looking forward to losing 1 to 2 pounds a week. I'm having trouble finding healthy foods with low carbs that'll help me reach my calorie goal; which is 1800 calories. If you have any suggestions or healthy foods that'll help me reach my goal, please feel free to share.

Replies

  • LazSommer
    LazSommer Posts: 1,851 Member
    meat
  • WBB55
    WBB55 Posts: 4,131 Member
    Vegan? Paleo? Primal? How low carb is low carb? Peanut allergy? Anything else we need to know first?
  • keiandre
    keiandre Posts: 4
    I have no allergies to anything I just want a meal plan that's low in carbs, I wanna keep my carbs under 100gs a day. I'm new to this but I know carbs can put on weight. I just don't know how to reach my calorie goal.
  • keiandre
    keiandre Posts: 4
    Meat isn't enough carbs for me. After eating two chicken breast or two fish I'm usually full and it's very unsatisfying even though I eat it anyway.
  • Janice2Shakira
    Janice2Shakira Posts: 257
    This website is pretty cool, you adjust macros as needed:
    http://www.eatthismuch.com/
  • keiandre
    keiandre Posts: 4
    Also I'm not vegan I eat anything.
  • maidentl
    maidentl Posts: 3,203 Member
    I have no allergies to anything I just want a meal plan that's low in carbs, I wanna keep my carbs under 100gs a day. I'm new to this but I know carbs can put on weight. I just don't know how to reach my calorie goal.

    Carbs will only put on weight if you exceed your calories with them. Low-carb is not necessary for weight loss.
  • WBB55
    WBB55 Posts: 4,131 Member
    This website is pretty cool, you adjust macros as needed:
    http://www.eatthismuch.com/

    well that's pretty cool. My favorite setting: "Limit 1st meal to breakfasty things."

    "Breakfasty"... my new favorite word
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