In need of a meal plan. URGENT!
keiandre
Posts: 4
I'm a 5'9 male,170 pounds. I looking forward to losing 1 to 2 pounds a week. I'm having trouble finding healthy foods with low carbs that'll help me reach my calorie goal; which is 1800 calories. If you have any suggestions or healthy foods that'll help me reach my goal, please feel free to share.
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Replies
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meat0
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Vegan? Paleo? Primal? How low carb is low carb? Peanut allergy? Anything else we need to know first?0
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I have no allergies to anything I just want a meal plan that's low in carbs, I wanna keep my carbs under 100gs a day. I'm new to this but I know carbs can put on weight. I just don't know how to reach my calorie goal.0
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Meat isn't enough carbs for me. After eating two chicken breast or two fish I'm usually full and it's very unsatisfying even though I eat it anyway.0
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This website is pretty cool, you adjust macros as needed:
http://www.eatthismuch.com/0 -
Also I'm not vegan I eat anything.0
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I have no allergies to anything I just want a meal plan that's low in carbs, I wanna keep my carbs under 100gs a day. I'm new to this but I know carbs can put on weight. I just don't know how to reach my calorie goal.
Carbs will only put on weight if you exceed your calories with them. Low-carb is not necessary for weight loss.0 -
This website is pretty cool, you adjust macros as needed:
http://www.eatthismuch.com/
well that's pretty cool. My favorite setting: "Limit 1st meal to breakfasty things."
"Breakfasty"... my new favorite word0
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