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Question For DVD Athletes !

donyellemoniquex3
donyellemoniquex3 Posts: 2,384 Member
edited March 1 in Fitness and Exercise
Say you just finished completing T25, Tapout XT, Insanity, P90X, Chalene etc
How long did you wait before starting another round, or went on to a different set of DVDs or YouTube workouts ?

I want suggestions on how to proceed after finishing mine, even though I'm only the 2nd day in.

Replies

  • mg1123
    mg1123 Posts: 69 Member
    A lot of the programs have recovery weeks, whether in between phases or at the end of the round. I think I've seen suggestions of one or two weeks as recovery weeks - you may do light cardio/stretching/yoga. I will go back to some of my favorite workouts for a couple weeks or a month before starting a new round or program sometimes. I think it's just up to what you feel is right.
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