Question For DVD Athletes !

donyellemoniquex3
donyellemoniquex3 Posts: 2,384 Member
in Fitness and Exercise
Say you just finished completing T25, Tapout XT, Insanity, P90X, Chalene etc
How long did you wait before starting another round, or went on to a different set of DVDs or YouTube workouts ?

I want suggestions on how to proceed after finishing mine, even though I'm only the 2nd day in.

Replies

  • mg1123
    mg1123 Posts: 69 Member
    A lot of the programs have recovery weeks, whether in between phases or at the end of the round. I think I've seen suggestions of one or two weeks as recovery weeks - you may do light cardio/stretching/yoga. I will go back to some of my favorite workouts for a couple weeks or a month before starting a new round or program sometimes. I think it's just up to what you feel is right.

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