Losing the last 10 pounds (support needed!)
Options
Replies
-
I'm on the last 10 as well, it is very slow-going. You just don't have the body fat to carry a large deficit and your tracking has to be more on the ball.
My recommendation is to set your goal for 0.5 lbs per week, and make sure to do some strength training so you retain muscle while burning fat. Not sure how everyone physically looks right now, but if it's no so much scales weight but measurements you are after, might want to consider a recomp or bulk/cut cycle. At this point the number on the scale and the body we want is not always the same thing.
^this , but I won't go bulking coz I m not sure i m good in weightlifting yet. Gonna switch to a better gym soon and will see.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 959 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions