Can someone please look at my diary.

You burned 2400 calories exercising?

What are yours goals and such? Gonna need more information in order to give you advice

I noticed that some things are not actually weighed (e.g. Bagel). A food scale is your friend in the kitchen. Weigh everything solid and reserve the cups/spoons for liquids.

The one thing I would say is that if you are working out THAT much (burning 2000 calories), you need to be nourishing your body. A 1000 calorie day diet is extremely low for that activity level and often works against you. You need to eat if you work out. Starving yourself will do you no good if you exercise, and a lot of times you will actually gain instead of lose.

It also looks like you've lost 58lbs so far... so i'm assuming you already know what works?

It doesn't seem to be working as well anymore.

Yep I see no reason to eat less than a thousand calories per day as often as you do. But how long have you been stalled? If you'd like a process check up you should read this:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

I'd be surprised if you're not in a calorie deficit, though. I also agree you should get a food scale and use it for everything that isn't a freely pouring liquid, rather than measuring cups and spoons

Five pounds per week is too much. Aim for 1-2 pounds.

Aside from weighing food, it looks like a lot of days you're netting under 1000 calories. If you're really burning 2000+ calories a day (which might be overestimated) you should eat back at least some of your calories to fuel your body.

You don't need to work out 3 hours a day to get results. Just do an hour or so at a higher intensity.

A lot of us use a heart rate monitor programmed with our statistics (height, weight, gender, etc) to get a more accurate estimate of calories burned. It's still an estimate, just a better one. You'll be able to tell from whether you're losing at the predicted rate after a month or two if your estimates are reliable. That said, many people simply eat a fraction like 50-75% of exercise calories given by a machine or MFP; helps to address the potentially inflated numbers.

Eating at restaurants can be a source of inaccurate logging. The best most of us can do is go to the restaurants website and log each item we eat with their information. The chef isn't always meticulously weighing one tablespoon of oil, so it's just a potential way for inaccurate information to make it into your diary. If you keep your restaurant visits to a minimum, once every two weeks for example will likely not derail your progress. But if you're eating out everyday you're more likely to be consuming more calories than you think. I do not take a food scale to restaurants

Here's some more links for logging accurately:

http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide

http://www.myfitnesspal.com/topics/show/1296011-calorie-counting-101

I'm not a nutritionist, however I have been to one and she never recommended bagels or white rice as a good choice. Whole grains are always a better choice. Also, you seem to be obsessed with exercise, maybe some time out to relax would be better use of time.
Hope this helps.

Hahah Booda we posted almost the same thing, right down to the chef and his buttery goodness

OP, I do weigh my bagels! I have a food scale at my desk at work and have been using it for breakfast muffins and bagels. I went away from those for a while because I thought sausage and eggs were better, but fell back into old habits which still seem to fit my calorie intake

Great minds!