Feel and look thinner, not losing pounds or inches

alyten84
alyten84 Posts: 3
in Introduce Yourself
Hi everyone,

This is the first time I have posted on here but I am getting so frustrated now I wanted some advice. Basically, I stick to my 1200 cals everyday and work out at leat 3-4 times a week. On the days I work out I eat more so that I am still at 1200. I have not moved on the scales for months and not moved inches either.

Does anyone have any advise?

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Are you eating back the calories that MFP or the machines give you? Try halving them because they over estimate
  • kimmylowe86
    kimmylowe86 Posts: 14 Member
    I have found the same over the last few weeks. I feel thinner, my clothes are looser and people are starting to notice changes in my shape, but I havent lost inches or pounds in weeks! Its very strange :/
  • alyten84
    alyten84 Posts: 3
    I did wonder about this actually and I think I may need to do more with my exercise as I do bike then circuit/weight training and I feel like all I am doing is toning the fat if that makes sense? Maybe I need to start running or do more cardio?

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