Salsa Roasted Salmon

bettyboop573
Posts: 610 Member
Salsa Roasted Salmon
Ingredients:
* 1 medium chopped tomato
* 1/2 small onion, roughly chopped
* 1 clove garlic, peeled and quartered
* 1 small jalapeño pepper, seeded and roughly chopped
* 1 teaspoon cider vinegar
* 1/2 teaspoon chili powder
* 1/4 teaspoon ground cumin
* 1/4 teaspoon salt or Mrs. Dash
* 2 or 3 dashes hot sauce
* 8 ounces salmon
Directions:
Preheat oven to 400°F.
Place tomato, onion, garlic, jalapeño, vinegar, chili powder, cumin, salt and hot sauce to taste in a food processor; process until finely chopped and uniform.
Place salmon in a medium roasting pan; spoon the salsa on top. Roast until the salmon is just cooked through, 12 to 15 minutes.
Nutrition:
Calories: 229
Fat: 13 g fat
Carbs: 4 g
Protein: 23 g
Fiber: 1 g
Sodium: 376 mg
Yummy recipe and very clean eating
Ingredients:
* 1 medium chopped tomato
* 1/2 small onion, roughly chopped
* 1 clove garlic, peeled and quartered
* 1 small jalapeño pepper, seeded and roughly chopped
* 1 teaspoon cider vinegar
* 1/2 teaspoon chili powder
* 1/4 teaspoon ground cumin
* 1/4 teaspoon salt or Mrs. Dash
* 2 or 3 dashes hot sauce
* 8 ounces salmon
Directions:
Preheat oven to 400°F.
Place tomato, onion, garlic, jalapeño, vinegar, chili powder, cumin, salt and hot sauce to taste in a food processor; process until finely chopped and uniform.
Place salmon in a medium roasting pan; spoon the salsa on top. Roast until the salmon is just cooked through, 12 to 15 minutes.
Nutrition:
Calories: 229
Fat: 13 g fat
Carbs: 4 g
Protein: 23 g
Fiber: 1 g
Sodium: 376 mg
Yummy recipe and very clean eating

0
Replies
-
Mmmm, sounds good. I'll have to give it a try.0
This discussion has been closed.
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