Looking for a specific TDEE site

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jemhh
jemhh Posts: 14,261 Member
in Health and Weight Loss
A week or so ago, I followed a link from MFP to a TDEE calculator that gave a breakdown of how many calories to eat on workout days and on non-workout days. I'm trying to find it again but cannot figure out which one it was.

If I remember right, you enter your info (height, weight, age, activity level, etc.) on the first page. When you click through to the next page, I want to say that the calorie recommendations are listed and sit on top of circles that list your macro percentages. Then at some point (maybe a third page?) you can see how long it will take you to lose X pounds based on following the calorie recommendations. Does anybody know which site this calculator is on?

Thanks!

Replies

  • DeeBerning
    DeeBerning Posts: 131 Member
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    I don't know if this is the one you used, but it looks like what you are searching for!

    http://iifym.com/tdee-calculator/

    :glasses:
  • Booda101
    Booda101 Posts: 161 Member
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    Started seeing this one show up on the forums recently.


    http://calorieline.com/tools/tdee
  • Mbuhler
    Mbuhler Posts: 115 Member
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    I think the one you are looking for is this:

    http://www.1percentedge.com/ifcalc/
  • jemhh
    jemhh Posts: 14,261 Member
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    I've used IIFYM but that is not the site that I am thinking of. That second one linked above is interesting (I like the chart breakdown since it is more detailed than most activity charts) but it isn't it either.
    Following TDEE, you don't eat different amounts on different days. You eat the same everyday, and they level it out for you. This is one of the attractive things about TDEE. The best site I have found is IIFYM.com.

    TDEE is just your total daily energy expenditure. It's not a weight loss method in and of itself. IIFYM levels it out for you but you can calculate it on a specific daily rather than average daily basis. I'm trying to find the particular site that I used a couple of weeks ago because I wanted to look at the (approximate) timeline chart.
  • jemhh
    jemhh Posts: 14,261 Member
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    I think the one you are looking for is this:

    http://www.1percentedge.com/ifcalc/

    Yes! That is it. Thank you!

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