upper legs

Options
2»

Replies

  • badoerfan
    badoerfan Posts: 10 Member
    Options
    As well as squats, hills! Either running in your local hilly park, perhaps doing intervals - I do sprints up the hill (about 50 seconds) and walk down again, repeat 5-6 times.

    If you don't have hills near you, or don't like running outside, the step machine in the gym is also good for this. Hills and steps are the best thing for toned thighs and bum!
  • Laurenphipps85
    Laurenphipps85 Posts: 11 Member
    Options
    As well as squats, hills! Either running in your local hilly park, perhaps doing intervals - I do sprints up the hill (about 50 seconds) and walk down again, repeat 5-6 times.

    If you don't have hills near you, or don't like running outside, the step machine in the gym is also good for this. Hills and steps are the best thing for toned thighs and bum!

    thanks

    I have a park which is quite hilly on my doorstep and might try the stepper at the gym tonight xx

Categories