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    What did you have for breakfast?

    Posts: 34
    edited March 1 in Food and Nutrition
    This is one of my favorites! Sorry it is blurry, I was in a hurry to eat!

    A 3 Egg White and Fresh Spinach Omelet filled with Tomatoes, Calamata Olives and Queso Cotijia and topped with Shrachi! .

    Total: 169 Calories, 7 Carbs, 9 Fat and 16g Protein.

    CYMERA_20140805_090347_zps0481861e.jpg

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    Replies

    • Posts: 2,951 Member
      Two perfectly hard-boiled eggs and a big mug of coffee. It was the first day of school, then I had to run in my van for service, so quick and easy.
    • Posts: 26,368 Member
      Egg white omelet with feta, spinach and tomatoes with some toast with butter.
    • Posts: 792 Member
      Boost very vanilla high protein... I'm a menace to the microwave when I first wake up so the shake is safer for all concerned, I'm a great cook the rest of the time though.
    • Posts: 1,375 Member
      eggs, bacon, cantaloup, vitamin, tea with a tablespoon of real cream.
    • Posts: 14,776 Member
      Pancakes with chia seeds, half a banana, and just a bit of maple syrup. Along with my usual coffee & creamer.
    • Posts: 33 Member
      CVS brand Protein shake, and a 1 1/2 cups of steel cut oats with ground flax seed.
    • Posts: 1 Member
      Poached egg, smoked salmon, and spinach :) Actually very filling!
    • Posts: 727 Member
      Bowl of cinnamon raisin granola cereal, orange juice, protein shake, multi-vitamin, and fish oil.
    • Posts: 37
      1 turkey patty sausage, 1/2 English muffin, and 1 hard boiled egg, with Crystal lite fruit punch packet in water - 200 calories.
    • Posts: 23 Member
      2 cups rice with unhealthy amount of soy sauce and icewater. Not the healthiest, but carbs and salt def help morning sickness!
    • Posts: 142 Member
      Mushroom and onion omelette w/cheese, a small serving of home fries, and a slice of wheat toast w/strawberry jam. Lunch is super lite today...a protein shake and a banana.
    • Posts: 10,321 Member
      2 eggs over hard, and 2 pieces of french toast and syrup and a diet Dr. Pepper.
    • Posts: 2,530 Member
      Nothing!
      (IF ;))
    • Posts: 286 Member
      steel cut oats with a little raw honey and a banana
    • Posts: 526 Member
      I was hungry after lifting weights so I had scrambled egg whites with spinach, oatmeal with protein powder, and some fruit. AND COFFEE LOTS OF COFFEE OMG.
    • Posts: 15,267 Member
      depends on the weather..

      summer time fruit smoothie made at home with 180grams of frozen mixed fruit, 50 grams of protien powder, 1cup diet pom cranberry juice and 1 cup of almond milk...nutri bullet bam breakfast...about 340 calories 45grams of protien

      rest of the time...usually 1egg+2 egg whites scrambled/fried with bacon and toast or shrimp and toast or sometimes with potatoes or fruitloops with milk and bacon and toast. Usually around 400 calories and about 35grams of protien depending on the amount of meat I eat.

      I have been making raspberry pancakes or banana ones...even baked apple pancakes, sometimes french toast...depends on my mood.
    • Posts: 534 Member
      Special K chocolate and almond cereal, milk, and coffee with cream. :-)
    • Posts: 2,270 Member
      2 scrambled eggs
      15 tater tots
      Strawberry greek yogurt
    • Posts: 2,168 Member
      I had one large apple-cinnamon pancake. The mix was half Bisquick and half ground oatmeal. I added a chopped up apple to the mix, vanilla and cinnamon. Four pancakes came out of it and I ate one this morning with sugar free syrup.

      It was purty good. I didn't buy a bagel today so I'm on a roll. Woo hoo!
    • Posts: 69 Member
      Power shake! Genisoy vanilla protein powder, 1 cup of skim milk, a handful of spinach and a 1 cup of frozen blueberries. It turns an unappetizing grey colour, but it's delicious!
    • Posts: 1,282 Member
      The hearts of mine enemies
    • Posts: 67 Member
      Breakfast taco's! Two corn tortilla's, two slices of turkey bacon, one sliced hard boiled egg and hot sauce. Also a side of watermelon and iced coffee with milk.

      Comes in at 300 calories and SO filling.
    • Posts: 3,687 Member
      Bowl of Special K Red Berry 1/2 cup skim milk and a hard boiled egg and coffee
    • Posts: 7 Member
      A hard boiled egg, pita pocket, cup of skim milk, half of banana.
    • Posts: 68 Member
      Instant sugar free oatmeal and watermelon.
    • Posts: 1,160 Member
      A cold Miller 64
    • Posts: 1,221 Member
      Eggs, bacon, and a breakfast burrito someone gave me.
    • Posts: 5 Member
      Steel cut oats and plain greek yogurt with a bit of apricot preserves. Big glass of cold brew coffee on the side.
    • Posts: 37 Member
      1 C raisin bran cereal 1/2 c almond milk and mixed fruit cup
    • Posts: 41,865 Member
      scrambled eggs, ham, cantaloupe and blueberries, 12 oz low sodium V8, coffee...
    This discussion has been closed.

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