What did you have for breakfast?

ch1ckpea1
ch1ckpea1 Posts: 34
in Food and Nutrition
This is one of my favorites! Sorry it is blurry, I was in a hurry to eat!

A 3 Egg White and Fresh Spinach Omelet filled with Tomatoes, Calamata Olives and Queso Cotijia and topped with Shrachi! .

Total: 169 Calories, 7 Carbs, 9 Fat and 16g Protein.

CYMERA_20140805_090347_zps0481861e.jpg
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Replies

  • nicsflyingcircus
    nicsflyingcircus Posts: 2,858 Member
    Two perfectly hard-boiled eggs and a big mug of coffee. It was the first day of school, then I had to run in my van for service, so quick and easy.
  • Francl27
    Francl27 Posts: 26,371 Member
    Egg white omelet with feta, spinach and tomatoes with some toast with butter.
  • shabaity
    shabaity Posts: 792 Member
    Boost very vanilla high protein... I'm a menace to the microwave when I first wake up so the shake is safer for all concerned, I'm a great cook the rest of the time though.
  • LAT1963
    LAT1963 Posts: 1,375 Member
    eggs, bacon, cantaloup, vitamin, tea with a tablespoon of real cream.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Pancakes with chia seeds, half a banana, and just a bit of maple syrup. Along with my usual coffee & creamer.
  • jc93230
    jc93230 Posts: 33 Member
    CVS brand Protein shake, and a 1 1/2 cups of steel cut oats with ground flax seed.
  • EmmaJLG
    EmmaJLG Posts: 1 Member
    Poached egg, smoked salmon, and spinach :) Actually very filling!
  • cdahl383
    cdahl383 Posts: 726 Member
    Bowl of cinnamon raisin granola cereal, orange juice, protein shake, multi-vitamin, and fish oil.
  • TXGirl78028
    TXGirl78028 Posts: 37
    1 turkey patty sausage, 1/2 English muffin, and 1 hard boiled egg, with Crystal lite fruit punch packet in water - 200 calories.
  • HadassahsMomma
    HadassahsMomma Posts: 23 Member
    2 cups rice with unhealthy amount of soy sauce and icewater. Not the healthiest, but carbs and salt def help morning sickness!
  • mamaoftwins9197
    mamaoftwins9197 Posts: 142 Member
    Mushroom and onion omelette w/cheese, a small serving of home fries, and a slice of wheat toast w/strawberry jam. Lunch is super lite today...a protein shake and a banana.
  • Hornsby
    Hornsby Posts: 10,322 Member
    2 eggs over hard, and 2 pieces of french toast and syrup and a diet Dr. Pepper.
  • kirkor
    kirkor Posts: 2,530 Member
    Nothing!
    (IF ;))
  • skyekeeper
    skyekeeper Posts: 286 Member
    steel cut oats with a little raw honey and a banana
  • swimmermama
    swimmermama Posts: 526 Member
    I was hungry after lifting weights so I had scrambled egg whites with spinach, oatmeal with protein powder, and some fruit. AND COFFEE LOTS OF COFFEE OMG.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    depends on the weather..

    summer time fruit smoothie made at home with 180grams of frozen mixed fruit, 50 grams of protien powder, 1cup diet pom cranberry juice and 1 cup of almond milk...nutri bullet bam breakfast...about 340 calories 45grams of protien

    rest of the time...usually 1egg+2 egg whites scrambled/fried with bacon and toast or shrimp and toast or sometimes with potatoes or fruitloops with milk and bacon and toast. Usually around 400 calories and about 35grams of protien depending on the amount of meat I eat.

    I have been making raspberry pancakes or banana ones...even baked apple pancakes, sometimes french toast...depends on my mood.
  • neveragain84
    neveragain84 Posts: 534 Member
    Special K chocolate and almond cereal, milk, and coffee with cream. :-)
  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
    2 scrambled eggs
    15 tater tots
    Strawberry greek yogurt
  • ValGogo
    ValGogo Posts: 2,168 Member
    I had one large apple-cinnamon pancake. The mix was half Bisquick and half ground oatmeal. I added a chopped up apple to the mix, vanilla and cinnamon. Four pancakes came out of it and I ate one this morning with sugar free syrup.

    It was purty good. I didn't buy a bagel today so I'm on a roll. Woo hoo!
  • osteological
    osteological Posts: 69 Member
    Power shake! Genisoy vanilla protein powder, 1 cup of skim milk, a handful of spinach and a 1 cup of frozen blueberries. It turns an unappetizing grey colour, but it's delicious!
  • Mikkimeow
    Mikkimeow Posts: 1,282 Member
    The hearts of mine enemies
  • Internistella
    Internistella Posts: 67 Member
    Breakfast taco's! Two corn tortilla's, two slices of turkey bacon, one sliced hard boiled egg and hot sauce. Also a side of watermelon and iced coffee with milk.

    Comes in at 300 calories and SO filling.
  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member
    Bowl of Special K Red Berry 1/2 cup skim milk and a hard boiled egg and coffee
  • pogosticks
    pogosticks Posts: 7 Member
    A hard boiled egg, pita pocket, cup of skim milk, half of banana.
  • Sunflwer3
    Sunflwer3 Posts: 68 Member
    Instant sugar free oatmeal and watermelon.
  • LoneWolfRunner
    LoneWolfRunner Posts: 1,160 Member
    A cold Miller 64
  • sculli123
    sculli123 Posts: 1,221 Member
    Eggs, bacon, and a breakfast burrito someone gave me.
  • abel4it
    abel4it Posts: 5 Member
    Steel cut oats and plain greek yogurt with a bit of apricot preserves. Big glass of cold brew coffee on the side.
  • mealprepping_fit4life
    mealprepping_fit4life Posts: 37 Member
    1 C raisin bran cereal 1/2 c almond milk and mixed fruit cup
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    scrambled eggs, ham, cantaloupe and blueberries, 12 oz low sodium V8, coffee...

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