My hips won't lose anymore weight?

How much do you still have left to lose? I have the same problem but I still have 20 lbs to lose. The hips and butt are always the last one to go.So just keep doing what you are doing until the fat comes off the desired areas

Since you are losing & seeing results in other places, you are on the right track if & there is still excess to lose on your hips, it will go away eventually. In the meantime, try not to obsess over it. You look great!

This^^! As women, I think many of us tend to store fat around our hips... I agree tho', you look pretty great to me!! I understand your feeling - I've had big hips since I was about 10 ... (lol) but I:m learning to love the curves and celebrate the losses. Keep on!

Wait! What? You look like a perfect hourglass to me. You look great.

If you want to keep toning up your rear, try squats and deadlifts.

It depends on how much weight you have left to lose as well as your genetics. Some people, like me, are pear-shaped; no matter how much weight I lose I still store more weight in my hips, thighs, and butt than the average woman. You don't seem to have that shape, for one thing, you have a bust. Because I am very pear-shaped and not technically overweight, I avoid weight work on my lower half because weights would only make me bigger and more disproportionate. I should add that this is a personal choice: some women shaped like me love weights, especially squats, and are very proud of their large hips and thighs, which show the results of their work.

Watch your development and if your hips and thighs continue to increase and you don't like it, look at the exercises you're doing that would build up those areas and do fewer or eliminate them.

Wait! What? You look like a perfect hourglass to me. You look great.

If you want to keep toning up your rear, try squats and deadlifts.

If your body stores more fat in those areas than average even when you're trim, weight work will make you look bigger.

... No. Get out.
Weight work will improve the underlying musculature.

I can't offer you a lot of advice, but I can tell you that based on your picture you look very proportionate--not awkward at all. It could be that your body has a tendency to store weight in your hips & that will be the last place you lose. It could be that your body structure is just to have larger hips. Unfortunately, there is no way to spot reduce. Since you are losing & seeing results in other places, you are on the right track if & there is still excess to lose on your hips, it will go away eventually. In the meantime, try not to obsess over it. You look great!

^^^This. Keep up what you're doing and it'll happen. You look fantastic.

Seriously. Weight work doesn't bulk you up if you're female. The women who bulk have to train VERY long and VERY hard and take all sorts of supplements and reduce their body fat percentage to near nothing to bulk up. Womens' muscles are lithe and lean and doing weight work will only make you a stronger and more fierce version of yourself.

If you don't want to bulk, continue lifting and being your awesome self.

If you want to bulk, continue being your awesome self, but lift hard, watch all your macros, consult a physician, and take the recommended supplements....

In either case, keep being awesome.

That's not what I said. I didn't say weight work bulked women up like body builders. I said it makes them BIGGER. ANY body part to which you apply weight work will get bigger. I have almost no fat in my shoulders. When I work out, my shirts are tighter because of the muscle development.

If it's an area in which your body naturally stores fat and you're trying to slim down the results may not be to your liking. For some women, it's a problem to go up even an inch or two in hip size.

Wait! What? You look like a perfect hourglass to me. You look great.

If you want to keep toning up your rear, try squats and deadlifts.

If your body stores more fat in those areas than average even when you're trim, weight work will make you look bigger.

... No. Get out.
Weight work will improve the underlying musculature.

I doubt my hips would've got so much smaller without weights work! I think all the squats, lunges, weights etc helped loads.

If your body stores more fat in those areas than average even when you're trim, weight work will make you look bigger.

... No. Get out.
Weight work will improve the underlying musculature.

That is is simply not true for everyone. Your musculature ultimately is dictated by your genetics.

It it true for everyone. "Improving" doesn't mean smaller for everyone, no, but it always develops the muscle (but not necessarily where they store fat -- not sure if that's what you meant to say).

Size is of course determined by genetics, but if she has fat or flab there, reducing her overall body fat would be her best option, and weight training is a wonderful way to do that (while maintaining a moderate calorie deficit).

Don't fear monger women into NOT weight training by telling them building muscles will make them big.

Bravo. Weight training has slimmed me down in ways I thought I'd never see again. And yes, I've lost inches, especially in my hips/glutes.