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anybody doing 1000mg sodium
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vaavamom1
Posts: 136 Member
hi
anybody doing 1000mg sodium a day,may i look at your diary ...:blushing:
anybody doing 1000mg sodium a day,may i look at your diary ...:blushing:
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Replies
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I try to keep my sodium as low as possible, but mine is usually 1500-2000.0
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I don't eat very much sodium. I've only hit 882 at the end of my day. You may view my diay, I will friend you!
I beleve too much sodium makes women grouchy.:bigsmile:0 -
I don't eat very much sodium. I've only hit 882 at the end of my day. You may view my diay, I will friend you!
I beleve too much sodium makes women grouchy.:bigsmile:0 -
That would be SO hard! I have heard we 'should' keep our sodium under 1500....I eat pretty clean and still struggle to keep it around that! Good luck with it, I know it isn't easy...routing for you!!0
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I never rea;ized how much sodium is in foods I eat on a regular basis until I started tracking it on MFP. WOW! The turkey slices I have been using for my "healthy" sandwiches is sooooooo high in sodium. I guess the only way to avoid it is to bake a turkey breast and slice it as thin as I can. ugh--that sounds like a lot of hassle. :huh: Wish someone made a LOW salt lunch meat.0
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I never rea;ized how much sodium is in foods I eat on a regular basis until I started tracking it on MFP. WOW! The turkey slices I have been using for my "healthy" sandwiches is sooooooo high in sodium. I guess the only way to avoid it is to bake a turkey breast and slice it as thin as I can. ugh--that sounds like a lot of hassle. :huh: Wish someone made a LOW salt lunch meat.
waiting for the low sodium lunch meat0 -
I never rea;ized how much sodium is in foods I eat on a regular basis until I started tracking it on MFP. WOW! The turkey slices I have been using for my "healthy" sandwiches is sooooooo high in sodium. I guess the only way to avoid it is to bake a turkey breast and slice it as thin as I can. ugh--that sounds like a lot of hassle. :huh: Wish someone made a LOW salt lunch meat.
Boards Head brand has low sodium turkey and ham.0 -
Boar's Head has low sodium ham and I think chicken/turkey breast. It's not cheap and I don't know how low "low" is but you could check that out. My grocery store's store brand (Publix) has a low sodium ham that's pretty good.
I was posting at the same time as the previous poster!0
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