anybody doing 1000mg sodium

vaavamom1 · January 2011

hi
anybody doing 1000mg sodium a day,may i look at your diary ...:blushing:

NoAdditives · January 2011

I try to keep my sodium as low as possible, but mine is usually 1500-2000.

BCase · January 2011

I don't eat very much sodium. I've only hit 882 at the end of my day. You may view my diay, I will friend you!
I beleve too much sodium makes women grouchy.:bigsmile:

vaavamom1 · January 2011

I don't eat very much sodium. I've only hit 882 at the end of my day. You may view my diay, I will friend you!
I beleve too much sodium makes women grouchy.:bigsmile:

and Bloated :mad:

CombatVet_Armywife · January 2011

That would be SO hard! I have heard we 'should' keep our sodium under 1500....I eat pretty clean and still struggle to keep it around that! Good luck with it, I know it isn't easy...routing for you!!

sbwood888 · January 2011

I never rea;ized how much sodium is in foods I eat on a regular basis until I started tracking it on MFP. WOW! The turkey slices I have been using for my "healthy" sandwiches is sooooooo high in sodium. I guess the only way to avoid it is to bake a turkey breast and slice it as thin as I can. ugh--that sounds like a lot of hassle. :huh: Wish someone made a LOW salt lunch meat.

vaavamom1 · January 2011

I never rea;ized how much sodium is in foods I eat on a regular basis until I started tracking it on MFP. WOW! The turkey slices I have been using for my "healthy" sandwiches is sooooooo high in sodium. I guess the only way to avoid it is to bake a turkey breast and slice it as thin as I can. ugh--that sounds like a lot of hassle. :huh: Wish someone made a LOW salt lunch meat.

so true..... lunch meat story is so true.i did not realise that they had so much sodium in them either :grumble:
waiting for the low sodium lunch meat

maviolette · January 2011

I never rea;ized how much sodium is in foods I eat on a regular basis until I started tracking it on MFP. WOW! The turkey slices I have been using for my "healthy" sandwiches is sooooooo high in sodium. I guess the only way to avoid it is to bake a turkey breast and slice it as thin as I can. ugh--that sounds like a lot of hassle. :huh: Wish someone made a LOW salt lunch meat.

Boards Head brand has low sodium turkey and ham.

cardbucfan · January 2011

Boar's Head has low sodium ham and I think chicken/turkey breast. It's not cheap and I don't know how low "low" is but you could check that out. My grocery store's store brand (Publix) has a low sodium ham that's pretty good.

I was posting at the same time as the previous poster!

anybody doing 1000mg sodium

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