What did you have for breakfast?

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  • skinnymini2552
    skinnymini2552 Posts: 37
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    1/4 cup raw oatmeal :)
  • Mexicanbigfoot
    Mexicanbigfoot Posts: 520 Member
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    Bagel thin, 1 wedge of Laughing Cow light white cheddar cheese, 2 slices of ham, 1 large scrambled egg.

    Side of Lemondrop melon!

    YUM! :love:

    edit to add calorie count: 335 total
  • nathan6878
    nathan6878 Posts: 115 Member
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    low fat Pumpkin bread muffin with some light butter.
  • funfang
    funfang Posts: 200 Member
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    a Quest protein bar after early morning work out. Then blueberry, blackberry, grapes with 2% cottage cheese :-)
  • Itslozzamate
    Itslozzamate Posts: 56
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    Some oatmeal with a teaspoon of blackcurrant jam :)
  • rausharvey
    rausharvey Posts: 59 Member
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    overnight oats that included: 1/2 cup oatmeal, 1/2 cup almond milk, 1 tbs of peanut butter, 1 banana, 1 tbs semi-sweet chocolate chips and 25 blueberries and tbs of creamer with my coffee. mmmmmmm so full til lunch.

    539 calories
  • beancurdie
    beancurdie Posts: 85 Member
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    Banana with cashew butter.
  • laurie04427
    laurie04427 Posts: 421 Member
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    6 slices of bacon from the work cafeteria and a huge bowl of grapes I picked at for three hours.
  • wgaue
    wgaue Posts: 222 Member
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    Two eggs "fried" in a tablespoon of oil, a cup of Cream of Wheat and a cup of coffee
  • scthomas100
    scthomas100 Posts: 31 Member
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    My go-to smoothie: 1 cup almond milk, 1 tbsp nut butter, 1 banana, handful or two of spinach, 1/2 cup blueberries, and some protein powder. It always keeps much full through the morning.
  • Kitten2629
    Kitten2629 Posts: 1,359 Member
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    a bagel and diced pineapple.
  • crosstraindylan
    crosstraindylan Posts: 124 Member
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    Sliced an avocado, put an egg in each half, sprinkled parsley, italian season, and picante salsa on it . Baked it for 30 minutes and ate it with some early grey tea, toast, and brown rice.
  • centexhusker
    centexhusker Posts: 115 Member
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    Egg whites (4)
    Turkey Bacon (1.5)
    Ore-Ida Hash Browns 1/2 cup
    1 Corn Tortilla
    Pace Picante Sauce 1 tblspoon
    Black Coffee 16 oz
  • FatOldManMN
    FatOldManMN Posts: 1,116 Member
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    Juice....coffee...English muffin with butter and orange marmalade
  • Lemongrab13
    Lemongrab13 Posts: 206 Member
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    Best breakfast I've had in ages.

    Veggie Omelette

    Ingredients:
    2 eggs (or 3 egg whites)
    One tbsp of milk
    One small red pepper
    1/4 cup of chopped mushrooms
    1/4 can of tuna

    You cook the veggies first for 4 minutes, set them aside. You whisk the eggs and milk together, then pour them in a pan so the bottom is covered. Cook for 2 minutes, then put veggies on one half of the omelette. Fold the uncovered half over the veggies. Cook for two more minutes.

    Calories: 246
    Protein: 26.3
    Vitamin A: 66.8
    Vitamin C: 234.3
    Fat: 12.7
    Iron: 19
    Carbs: 9.7
    Calcium: 9.4
  • ch1ckpea1
    ch1ckpea1 Posts: 34
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    Bagel thin, 1 wedge of Laughing Cow light white cheddar cheese, 2 slices of ham, 1 large scrambled egg.

    Side of Lemondrop melon!

    YUM! :love:

    edit to add calorie count: 335 total

    I LOVE lemondrop melon. I just found it this year at the Farmer's Market!
  • Abakan
    Abakan Posts: 361 Member
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    Oat meal and yogurt + one slice of wholemeal toast and a hard boiled egg.
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
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    Kroger's Carb Control vanilla yogurt with just over a 1/2 C of blackberries,
    & my usual large mug if Earl Grey tea.
  • baybear14
    baybear14 Posts: 56 Member
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    Smoothie with banana, pineapple, strawberries, spinach and unsweetened almond milk
  • healthygreek
    healthygreek Posts: 2,137 Member
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    For 373 calories I had:
    1/2 cup pomegranate/tart cherry juice
    1 cup of green tea
    1 cup of chai tea
    1/2 cup overnight refridgerater musli with 1 tablespoon peanut butter, cinnamon and almond milk.

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