Calorie Counting - Lo Cal Grocery Store Finds!

Egg whites, sugar free gelatin cups(10 calories), sugar free fudgepops (40 calories), frozen grilled chicken breasts (110 calories)

Quest bars
quest bars
and quest bars lol
protein powder
bananas
"good" ice
eggs
egg whites
chicken thighs
plain greek yogurt
cottage cheese
cheese sticks
almond milk
stevia
broccoli
zucchini(just added I got a zucchini noodle maker and its awesome)
frozen fruit

I have found that adding some cooked spaghetti squash, or cooked shredded zucchini to spicy soups, casseroles or stuffings gives a larger serving with very few calories and no change in taste to many dishes. The vegetables are so mild they are hardly noticeable and make many foods more filling with the added fiber. Right now they are in season and pretty cheap at farm stands, etc. I do this in enchiladas, stuffed fish or chicken dishes, baked tuna casserole, spaghetti sauce, and potato or split pea soup.
Also, try some eggplant dishes. Bake or grill for no fat, top with tasty pasta sauce and low fat cheese.

the new Face 0% fruit yogurts.. 120 calories

half sour pickes at Costco

Dijonase mustard that makes a deviled egg that seems like mayo is in there.. 5 calories.

Aldi Fit and Active wraps at 90 calories.. great as a pizza crust.

Turkey Dogs with cheese… I've gotten some for 100 ro 120 calories.

The Vegetti..that makes zuccini into pasta noodles… a must purchase at Walgreens. $15.00

BAby Belle light cheese wedges …35 calories and add creamy goodness to many of my dishes.. i spread it also on my

100 calorie bagles.

My favourite low calorie snack foods for on a diet are:

Tuna
Rice cakes
Cruskitts
Baby food (puréed fruit and vegies)

My favourite low calorie snack foods for on a diet are:

Tuna
Rice cakes
Cruskitts
Baby food (puréed fruit and vegies)

Please tell me you don't actually eat baby food.

Order quest bars through amazon!!!! There are a TON of different flavors for significantly less than what you will pay at GNC! They also sell them at hy-vee (grocery store) for 2 for 5 and at HEB (grocery) for the same.

I have a KILLER sweet tooth and they curb it, as well as make me FULL!!

~La Tortilla Factory Whole Wheat High Fiber Low Carb Tortillas (large size) - 80 calories, 3 fat, 18 carb, 12 fiber, 8 protein, 6% RDA calcium, 8% RDA iron. I get them at Costco in a big pack and they are great for breakfast burritos and lunch wraps.
~Fiber One Cereal (Original) - 60 calories (1/2 cup), 1 fat, 25 carb, 14 fiber (all insoluble), 2 protein, 10% RDA vitamin C, 10% RDA calcium, 25% RDA iron. I use about a 1/4 cup on my yogurt or salad to make it a bit more filling and give it some crunch.
~Watermelon (1 cup diced) - 46 calories, .2 fat, 170 potassium, 11 carb, .06 fiber, .09 protein, 17% RDA vitamin A, 20% RDA vitamin C. I usually eat a big 2-cup bowl of it at lunch. It is so refreshing and filing, but with few calories and a boost of vitamins.
~Better'n Eggs Plus - 35 calories (1/4 cup), 0 fat, 90 potassium, 1 carb, 6 protein, a wide variety of vitamins and minerals. I scramble up 3/4 cup and put in a tortilla with some pepper for a quick breakfast burrito. Add some spinach and chipotle tabasco to "kick it up".

All Yummy stuff here and very low calories

Blue Diamond Vanilla Almond Milk with a Hint of Honey, I have this on cereal that I would put sugar on before (60 calories per cup)
100 calorie sandwich thins, Arnold or Fiber One brands
Sargento Ultra thin cheese slices, 40 calories of REAL cheese
Special K Vanilla Cappucino Protein shake, have it instead of hot coffee this summer, not really low cal @ 180 but better than some of the stuff I had been having before I got back on the wagon
Special K Honey barbeque cracker chips,120 calories of "junk food" but def an upgrade from other stuff
Fiber One brownies or lemon bars, good lunch dessert, 90 calories
quick cooking oats

Skinny cow ice cream bars, ALL flavors!

I have found that adding some cooked spaghetti squash, or cooked shredded zucchini to spicy soups, casseroles or stuffings gives a larger serving with very few calories and no change in taste to many dishes. The vegetables are so mild they are hardly noticeable and make many foods more filling with the added fiber. Right now they are in season and pretty cheap at farm stands, etc. I do this in enchiladas, stuffed fish or chicken dishes, baked tuna casserole, spaghetti sauce, and potato or split pea soup.
Also, try some eggplant dishes. Bake or grill for no fat, top with tasty pasta sauce and low fat cheese.

On this note adding cauliflower to mashed potatoes or soups really boosts density without calories! Love low cal fillers for those hungry comfort food TOM moments!