Stuffed Ground Turkey Meatballs
Here's a yummy recipe I just tried:
Cheesy Turkey Meatballs
Mix 1/2 pound lean ground turkey with 1 tablespoon diced onion, 1 teaspoon minced garlic, 1 beaten egg, 1/4 cup whole wheat bread crumbs, 2 tablespoons nonfat milk, 1 teaspoon salt, and 1/2 teaspoon pepper.
Form 8 meatballs, placing a 1/2-inch mozzarella cube in center of each.
Mist a baking dish with nonstick cooking spray; bake meatballs 15 minutes at 425 degrees.
Serve 4 meatballs over zucchini and 1/3 cup cooked whole wheat orzo; top with 1/2 cup tomato sauce. (Freeze leftovers.)
With the meatballs, pasta, and red sauce we used, the whole serving came to 500ish calories. Mine came to a bit more then 500 but it wasn't much and it was really filling.
Cheesy Turkey Meatballs
Mix 1/2 pound lean ground turkey with 1 tablespoon diced onion, 1 teaspoon minced garlic, 1 beaten egg, 1/4 cup whole wheat bread crumbs, 2 tablespoons nonfat milk, 1 teaspoon salt, and 1/2 teaspoon pepper.
Form 8 meatballs, placing a 1/2-inch mozzarella cube in center of each.
Mist a baking dish with nonstick cooking spray; bake meatballs 15 minutes at 425 degrees.
Serve 4 meatballs over zucchini and 1/3 cup cooked whole wheat orzo; top with 1/2 cup tomato sauce. (Freeze leftovers.)
With the meatballs, pasta, and red sauce we used, the whole serving came to 500ish calories. Mine came to a bit more then 500 but it wasn't much and it was really filling.
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Replies
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Holy yummy!0
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Sounds yummy xxxx0
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Sounds reallt good! I will try! Thanks for sharing!0
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I have to keep this recipe in mind...yummy!0
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bump0
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Here's a yummy recipe I just tried:
Cheesy Turkey Meatballs
Mix 1/2 pound lean ground turkey with 1 tablespoon diced onion, 1 teaspoon minced garlic, 1 beaten egg, 1/4 cup whole wheat bread crumbs, 2 tablespoons nonfat milk, 1 teaspoon salt, and 1/2 teaspoon pepper.
Form 8 meatballs, placing a 1/2-inch mozzarella cube in center of each.
Mist a baking dish with nonstick cooking spray; bake meatballs 15 minutes at 425 degrees.
Serve 4 meatballs over zucchini and 1/3 cup cooked whole wheat orzo; top with 1/2 cup tomato sauce. (Freeze leftovers.)
With the meatballs, pasta, and red sauce we used, the whole serving came to 500ish calories. Mine came to a bit more then 500 but it wasn't much and it was really filling.
sounds delish!0 -
Ohhhh wow! This recipe is going on my to-do list. Thanks!0
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sounds yummy0
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Bump0
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yum! Will try!0
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bump for later ...thanks0
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I am very, very grateful for you sharing this recipe. I made a couple of minor revisions according to the ingredients I usually use to keep cholesterol and calories at a lower level. Because you are so kind to share, I am posting my MS Word document here (copied and pasted):
Cheesy Turkey Meatballs
Mix
½ lb. lean ground turkey
1 tablespoon diced onion
1 tsp. minced garlic
¼ c. egg beater liquid
1/4 c. whole wheat bread crumbs
2 tbsp. nonfat milk
1 teaspoon salt
¼ tsp.pepper.
Form 8 meatballs, placing a 1/2-inch mozzarella cube in center of each.
Mist a baking dish with nonstick cooking spray; bake meatballs 15 minutes at 425 degrees.
Serve 4 meatballs over zucchini and 1/3 cup cooked whole wheat orzo; top with 1/2 cup tomato sauce. (Freeze leftovers.)
With the meatballs, pasta, and red sauce we used, the whole serving came to___ calories. Mine came to a bit more ___ but it wasn't much and it was really filling.
Calorie Counter
Number of servings 3
Ingredients Calories Carbs Fat Protein Fiber Sodium
Butterball - All Natural Ground White Turkey, 97% Fat Free, 8 oz 260 0 7 52 0 150
Christopher Ranch - Minced Organic Garlic, 1 tsp 5 0 1 0 0 0
Generic - Chopped Onions, 0.1 cup 6 1 0 0 0 0
Kirkland Signature Real Egg Product (Costco) (Corrected From Label) - Egg Beaters, 1/4 cup 30 1 0 6 0 120
Cracker meal, 0.25 cup 110 23 0 3 1 8
Generic - Non-Fat Dry Milk (Family Canning-Lds), 0.03 cup 11 2 0 1 0 17
Generic - Straight Up Table Salt, 1 tsp 0 0 0 0 0 2,360
Great Value (Walmart) - Pure Ground Black Pepper, 0.25 level tsp. 0 0 0 0 0 0
Lucerne - Monterey Jack Natural Cheese, 2 oz 200 2 16 14 0 340
Add Ingredient
Total: 622 29 24 76 1 2995
Per Serving: 207 10 8 25 0 998
Sorry these didn't line up right but that's due to the difference in the html programing in MFP
Thanks again.
Claire0
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