messed up my day by eating Peanuts

fixpc
fixpc Posts: 21
edited September 23 in Food and Nutrition
NEVER EAT Planter's - Peanuts – Salted – 2.0 oz 29 g of fat 330cal I'M so Pissed off

Replies

  • ErinLauren
    ErinLauren Posts: 24 Member
    No getting mad! Just dont make the same decison next time! You are doing amazing. Dont let one bad decision take away from that! Keep up with the positivity! No Negative! All we can do is do better today! I wish you tons of luck!
  • meggonkgonk
    meggonkgonk Posts: 2,066 Member
    Take a walk- just burn it off a little at a time. Stressing over spilled milk or eaten peanuts not worth your time. Also FYI nuts are calorie dense.
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    One day won't hurt you. Just make sure you check your nutrition facts before you eat a new snack.
  • cmw72
    cmw72 Posts: 390 Member
    Ahhhh peanuts. I eat a bag of honey roasted peanuts every day around 11:00 am.

    It's my favorite time of the day!

    They are high in calories and fat, but it's the good kind of fat.

    You just have to make allowances for the calorie hit.
  • bprixe
    bprixe Posts: 8 Member
    Peanuts are very good for you in moderation. Go with the unsalted roasted kind. Just watch your serving size.
  • Melis25Fit
    Melis25Fit Posts: 811 Member
    Shake it off, and choose a different snack next time. I learned that the hard way w/ Trail Mix. Ugh, Love it, but mega high fat and cals!
  • OLP76
    OLP76 Posts: 768 Member
    Drink your water intake for today...don't let it get you down. Keep your head up! be thankful you didn't eat the whole can... :P
  • RedHotRunner
    RedHotRunner Posts: 850 Member
    I don't mind peanuts, but stick to a one ounce serving. Lots of protien and "good" fat. Great snack after a workout.
  • hpsnickers1
    hpsnickers1 Posts: 2,783 Member
    Ahhhh peanuts. I eat a bag of honey roasted peanuts every day around 11:00 am.

    It's my favorite time of the day!

    They are high in calories and fat, but it's the good kind of fat.

    You just have to make allowances for the calorie hit.

    Agree!
  • usmcpatience
    usmcpatience Posts: 168
    No getting mad! Just dont make the same decison next time! You are doing amazing. Dont let one bad decision take away from that! Keep up with the positivity! No Negative! All we can do is do better today! I wish you tons of luck!

    Amen!
  • PonyTailedLoser
    PonyTailedLoser Posts: 315 Member
    I made that mistake. I was chowing down then I entered it into my food diary... : (
  • tawny7
    tawny7 Posts: 276 Member
    Don't beat yourself up!!! We all make bad choices at times...just get right back on track today! Oh...and exercise...it'll make you feel better! :flowerforyou:
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
    NEVER EAT Planter's - Peanuts – Salted – 2.0 oz 29 g of fat 330cal I'M so Pissed off
    no reason to be pissed off at the peanuts.:laugh: Next time if you plan ahead nuts should fit into your food plan nicely, they are healthy for us so eating them on occasion consciously is not a problem:flowerforyou:
  • amuhlou
    amuhlou Posts: 693 Member
    My hubby did the same thing recently! He had a couple handfuls before he read the label and realized he had eaten almost 2 servings without even thinking! He was mad at himself but realized he needed to be more mindful next time and he hasn't done it again.
  • erickirb
    erickirb Posts: 12,294 Member
    Nuts are great for you, if you have the room for the calories. I eat nuts and nut butters quite often, very healthy, just account for them in your caloric intake
  • mrscjwilson
    mrscjwilson Posts: 252
    Wow I did the same thing yesterday! the same exact thing....I started eating fresh peanuts in the shell and before I knew it I was at 1 cup of shelled peanuts...I thought hey there peanuts Its all good.
    I looked up the calorie count and wanted to throw them all back up! Ugh!!! I hate when I dont plan! or eat something because I think its "not so bad"
  • oddyogi
    oddyogi Posts: 1,816 Member
    I prefer cashews, but honey roasted peanuts are delicious.

    Nuts are great! Just don't overdo it.. pistachios, almonds, walnuts.. yummm!
  • Jacquelyn913
    Jacquelyn913 Posts: 300 Member
    Try almonds instead. They are delicious and help boost metabolism =)
  • allisoncook87
    allisoncook87 Posts: 160 Member
    I did the same thing with fruit snacks yesterday :( I just worked extra hard at Zumba last night!
  • trish2011
    trish2011 Posts: 31 Member
    I'm supporting the nuts, good for you and fill you up. I personally prefer almonds, but they make me feel good and full... just need to look at them as substantive, because they are.
  • ande2994
    ande2994 Posts: 136
    I feel like if I need a snack between meals, I can snack once on mixed nuts and feel relatively satisfied until my meal. If I snack on other things, I either snack again or overeat at my next meal because I'm starving. So, eat with caution, but I'm a fan.
  • Dobsaya
    Dobsaya Posts: 235
    I stay away from nuts. The only time I gain weight is when I eat nuts. They are so good and once I start eating cashews, I just can't stop.
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