What did you have for breakfast?

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Replies

  • Tigger272
    Tigger272 Posts: 1
    2 eggs, tomato, spinach & feta....so good!
  • danaaae
    danaaae Posts: 13 Member
    3 hard boiled egg whites, three slices of bacon and half a tomato
  • ardysedwardsmcgrath
    ardysedwardsmcgrath Posts: 120 Member
    wow some of u have some really good breakfasts&good ideas!! when I 1st get up Im not hungry but on my drive to work ill have a small glass of either shredded wheat&1%milk,&@1st am. break ill have some kind of protein&a fruits&water.. im usually superb hungry by9am .. I get up@4:30am.. havin to be @work@615am&doing a 12hr shift
  • larrodarro
    larrodarro Posts: 2,512 Member
    This was from a couple of weeks ago.

    10516653_782246818487110_5064905525695394584_n.jpg

    More at http://www.myfitnesspal.com/topics/show/1251741-what-s-for-breakfast

    Larro
  • EmpressZhark
    EmpressZhark Posts: 26 Member
    Porridge (oatmeal) with greek yoghurt, a mashed up banana & a teaspoon of peanut butter. Tasty and filling :)
  • nikivona130
    nikivona130 Posts: 6
    Citrus Yogurt Parfait!

    1 cup Trader Joe's Greek yogurt
    1 cup grapefruit & orange segments (I cut up a big bowl for the whole week and mix with lime juice and lime zest)
    2 tbsp lightly salted sunflower seeds

    The grapefruit wakes me up, the orange keeps it just sweet enough, the sunflower seeds bring some crunch and the yogurt keeps me full. Love this breakfast!
  • Tigg_
    Tigg_ Posts: 43 Member
    This morning I had a banana, blueberry, honey & almond milk smoothie. I'm not very good at eating in the morning so this is a good way for me to get in some calories and nutrients whilst keeping under a good calorie goal!
  • DebraYvonne
    DebraYvonne Posts: 632 Member
    slimfast low carb high protein shake. I don't like breakfast
  • dukesangel
    dukesangel Posts: 45 Member
    2 cups of lucky charms and 1/2c of 2%
  • acpgee
    acpgee Posts: 8,004 Member
    Asian breakfast. Broth with rice noodles, with poached sugar snaps, an egg and two crabsticks thrown in.
  • rsclause
    rsclause Posts: 3,103 Member
    The usual, 1/2 cup oatmeal with 1 cup unsweetened silk almond milk, Tablespoon of chia seeds, 1/2 cup fresh strawberries, 1/3 cup fresh blueberries, 1/4 cup walnuts and a banana all in the same bowl.
  • mylovelyremedy
    mylovelyremedy Posts: 35
    5 dates (130) dairy free/sugar free coffee (30) and a fiber one brownie bar (90) : total: 250 calories

    I love getting the fiber in the morning, aids with my digestion system SO much. (I have IBS)
  • Stilllosing26
    Stilllosing26 Posts: 256 Member
    I had 1 cup(cooked) of warm oatbran cereal with blueberries and apple butter mixed in, and an omlette(2 organic cage free eggs) with sliced mushrooms and fresh salsa mixed in! So yummy, and only 310 calories! Typical vegetarian/dairy free breakfast!
  • DebSM2
    DebSM2 Posts: 62 Member
    At 8:00
    Large banana
    2 T peanut butter
    2 cups black coffee

    Then I was uncharacteristically hungry by 9:00 so at 9:30 I had a Simply Fit snack bar. Fixed it!
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    Last night I mixed 1/2 cup Greek yogurt, tsp honey, 1/4 tbsp. ground flaxseed & 1/8 c. oats. Mixed up this morning and added a whole banana. It was overly sweet, to my surprise. Next time I'll leave the honey out.
  • feralkitten1010
    feralkitten1010 Posts: 219 Member
    pie
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    This morning it was a protein shake with Greek yogurt, protein powder, frozen peaches, and chia seeds. Plus my usual coffee & creamer.
  • MrsH1987
    MrsH1987 Posts: 53 Member
    I scrambled egg white and 1 scrambled whole egg, sauteed onion, tomato and mushroom and 1 cumberland sausage:-) Courtesy of my husband
  • ddkphotos
    ddkphotos Posts: 304 Member
    at 6:30 before aquafit I had my homemade banana nut chocolate muffins...

    recipe here: http://paleomg.com/banana-nut-chocolate-chip-muffins/

    3 cups of water by the time 8:30 rolled around...

    then at 8:45 my second breakfast time when I do aquafit in the morning - I had my morning smoothie - today with frozen spinach, banana, blueberries, apple, Kaizen whey protein powder, a tablespoon of Now superseeds (flax, chia, hemp) and water. (about 300 calories with my vitamins/supplements)...

    Yumm!
  • Demosthenes1
    Demosthenes1 Posts: 1
    Two crumpets with flax seed peanut butter and two boiled eggs.
  • Bustergirl14
    Bustergirl14 Posts: 69 Member
    Love the breakfast taco idea with turkey bacon, hard boiled egg and hot sauce. Thanks for that!

    My usual breakfast - 1 cup of raisen bran with 1 cup of organic 1 % milk.
  • KimchiKiller
    KimchiKiller Posts: 36 Member
    1/2 Cup organic red quinoa with 2 runny eggs on top, also added 70 grams of chopped avocado & 2 Tbsps salsa. Absolutely delicious and filling. :)
  • mhasita
    mhasita Posts: 93 Member
    Cinnamon roll oatmeal. 294 calories, 42C | 9F | 12P


    It has:
    oats (50g)
    greek yogurt (60g)
    cinnamon (a pinch)
    vanilla extract (a pinch)
    honey (10g)

    I mix all of that with water and cook it.
    Then with light cream cheese (20g), a pinch of vanilla extract and cinnamon I make a "frosting" that I swirl into the cooked oatmeal. It is so good I almost feel guilty for eating it.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Breakfast #1: Overnight oats and protein latte
    Breakfast #2: 2 eggs, Jeni's Cinderella Pumpkin ice cream and a protein latte
    No thirdsies
  • briannetrujillo
    briannetrujillo Posts: 16 Member
    A smoothie with Greek yogurt, spinach, a banana, almond/coconut milk, and PB2. Also, a piece of whole grain toast with 1 T of natural peanut butter.
  • ch1ckpea1
    ch1ckpea1 Posts: 34
    Great ideas! I am going to try a lot of these out, thanks for sharing!
  • scthomas100
    scthomas100 Posts: 31 Member
    2 eggs scrambled with toast topped with avocado and sriracha
  • Joannah700
    Joannah700 Posts: 2,665 Member
    Banana and Peanut Butter. I found Jif To Go (I know it's not as healthy, but it tastes good - though not as good as Skippy) through Amazon cheaper per ounce than the large containers. I bought a bunch and it allows me to have built-in portion control so I don't overdue it on the peanut butter.
  • ottacat
    ottacat Posts: 10 Member
    Four out of five days its:

    1 cup cooked steel cut oats
    1/2 scoop isolate whey protein powder
    1/2 cup unsweetened applesauce
    cinnamon powder
  • nvpixie
    nvpixie Posts: 483 Member
    1/2 cup cottage cheese (small curd 4% milk fat), a medium size banana, a piece of tamarind candy, and a coffee with cream.

    282 Calories; 14 Protein; 15 Calcium; 8 Fat; 38 Carbs

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