At what times do you eat?
Stilllosing26
Posts: 256 Member
At what time of day do you eat your meals? For me it's:
9:30 -10ish- Breakfast
Workout
1-1:30 Lunch time
4:00ish- Snack
7:30- Snack
9:30- Dinner
I have to eat a late dinner on most day's due to work
9:30 -10ish- Breakfast
Workout
1-1:30 Lunch time
4:00ish- Snack
7:30- Snack
9:30- Dinner
I have to eat a late dinner on most day's due to work
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Replies
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9-10 AM: Breakfast
12 PM: Snack #1
2 PM: Lunch
4 PM: Snack #2
6-7 PM: Dinner
10 PM: Snack #30 -
Breakfast - usually 7-7:30 a.m. (except on weekends - then a bit later)
Lunch - Noon
Dinner - 7:00 p.m.
Snack or sweet - whenever the mood strikes and I have enough calories for it.0 -
All freaking day long, it seems. Generally though:
9:30am Coffee
11:30am Some sort of breakfast or protein shake
1:45 - 3pm Lunch
5pm Snack
8pm Dinz0 -
Whenever. Personally I don't have set times of eating, but ensure I get in the right amount of calories and macro/micros needed on a daily basis.
A.C.E. Certified Group Fitness and Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
4:30am breakfast
8am- snack
11am- lunch
2pm- snack
4-5pm dinner
and then depending on if my blood sugar is dropping too low 8pm snack before bed0 -
Weekdays:
7:30ish - Breakfast
10ish- snack
12:00 - lunch
2ish - afternoon pick me up
After 7 - dinner
Weekends:
11ish - breakfast (post long-run feast or just regular portion)
2ish - lunch
evening - dinner
I'm really not rigid and eat whenever I'm hungry. Some days I feel like i eat all day long.0 -
I so rarely eat an actual meal these days I pretty much just graze.
I eat when I'm hungry or just feel like putting something in my mouth, so no special time.0 -
Every 2-3 hours with a cup or 2 of water0
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sort of like me some days!0
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About every three hours is average for me. I can go longer but don't like being hungry. I drink a ton of water during the day too. I try to keep each "meal" under 300 cal and I eat back my exercise calories.0
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I used to have set times, now it's pretty flexible. But I usually have breakfast between 7 and 9AM, a little snack maybe, lunch around 12:30PM, another snack, and dinner around 4-5PM. On days that I stay up later, I tend to have a snack after dinner too.0
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Whenever I'm hungry, basically.
I have breakfast anytime between 6-8am, a snack around 11, lunch at about 1pm, dinner between 5:30-7, a small snack around 8pm.
So yeah... all the time.
Edit: I also occasionally snack between lunch and dinner if dinner will be closer to the 7 mark.0 -
Weekdays:
8:00 AM - breakfast
12-12:30 pm - lunch
3:00 pm - afternoon snack
7:30-8:00 pm - dinner
Weekends:
11:45 am - brunch
3:00 pm - afternoon snack
6:30 - 7:30 pm - dinner0 -
I eat when I'm hungry.0
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To preface this, I don't eat at these times because I think it'll help me lose weight. I eat at these times because that's how my schedule is and I like my daily routine.
5:00AM - Quest bar (on lifting days, 4x/week)
Workout
7:45AM - Protein smoothie
8:30AM - Breakfast
12:30PM - Lunch
3:00PM - Snack
6:30PM - Dinner
7:30PM - Dessert (if I can fit it into my goals)
Now, that's weekdays. Weekends are not nearly as predictable.0 -
I'll eat breakfast anytime between 9 and 12, lunch between 2 and 4, then dinner around 8 or 9, with a snack around 10:30 pm. I like to push eating later to try to combat the late night snacking urges0
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Whenever I feel. Some days I eat breakfast at 8am, sometimes at 12 pm. Lunch is anywhere from 11 to 2 or 3. Sometimes I skip lunch. Dinner is usually around 5. Snacks I typically eat around 9 pm when the kids are down and after my lifting.0
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Weekdays:
Breakfast 8:15 - 8:45
Lunch 12:30 - 1:30
Dinner 6:30 - 7:30
Snacks whenever hungry0 -
6:30-Protein Shake...Just so I can have something in my system within an hour of being up
8:00-Snack/Fruit
9-9:30-Breakfast
11:00- Snack
1:00pm-Lunch
3:00pm Snack
6-7:00pm-Dinner
This is only during the week while at work...The weekends are a little different0 -
7 - Quest bar or something light
9- Breakast
12: Lunch
2: Snack
7: Dinner
9: Tea or light snack0 -
8:30/9:00 - Breakfast
12:30/1:00 - Lunch
3:30 - Snack (this is when i start to crave chocolate)
6:00 - Dinner
Like cjacobs81 this is at work during the week on the weekends it is totally different. All depends where we are and what is going on.0 -
I eat breakfast around 8:30 and lunch around 12:30. Then I eat around 2500 calories between 7pm and 11pm. I may sprinkle a snack in there somewhere if I am going on a long ride after work. Since meal timing is irrelevant for the most part, I don't worry about it too much.0
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breakfast 8-9am
lunch 11am
snack 2pm
snack 5:30pm
dinner 7:30-8pm
ETA: this is not because I am on a schedule, its more of my routine within my and when my body naturally gets hungry since Ive been doing it so long0 -
I eat around my work schedule, so it entirely depends. I was working 6-12 most days, but now my schedule is going to be even more random. My daughter wakes me up at 7-730 so we'll usually eat breakfast by 8, and then we aim for lunch around noon, and dinner around 5:30 if at all possible with a snack usually after I exercise at around 230 or so.0
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9am - light breakfast, if any
12pm - lunch
4pm - snack
6pm - dinner
9pm - snack
11pm -12am - dinner #20 -
M-F
Breakfast 7:15 AM
Lunch 11:40 AM
(occasional small snack at 2 or 3 PM if I have a smaller than usual lunch)
Dinner 5:30 PM
Weekends
Breakfast between 7-10 AM
Lunch around 1-2 PM
Dinner anywhere from 5-8 PM0 -
8:00 - Morning coffee
9:00-10:00 - breakfast
11:30 - Snack
1:00 - lunch
3:00 - snack
5:00 - 7:00 - prepare and eat dinner0 -
Breakfast - 7:30 - 8:00 AM
Lunch - 11:00 - 11:30 AM
Snack - 2:00 PM
Dinner - 5:00 - 6:00 PM
Possible snack / dessert - 7:30 PM0 -
9:00 a.m. - breakfast
11:00 a.m. - snack
2:00 p.m. - lunch
5:00 p.m. - snack
8:00 p.m. - dinner
I try not to eat for 2-3 hours before bed. I'm hungriest in the morning and afternoon anyway.0 -
Weekdays:
830-9am Breakfast
10-1030am Snack
12-1230pm Lunch
2-3pm Snack
6-7pm Dinner
8-1020pm Snack
Weekends:
Breakfast whenever I get up and then I follow the same sort of time schedule (Meals or snacks every few hours or so) as I do during the week0
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