Girls - How many times a week do you lift?

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  • lna_1981
    lna_1981 Posts: 696 Member
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    I lift 3xs a week but more if I am able. I do total body each time instead of focusing on muscle groups. Not sure if it's right or wrong- just my thing.

    I do this as well and it works well for me
  • smarieallen85
    smarieallen85 Posts: 535 Member
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    I weight train 4 days a week I believe. I tried breaking up the muscle groups but my organization is not good enough so I do 2 days of back/arms/chest, 2 days of legs/squats (only doing dead lifts one of the days though), and a day doing accessory work on the weight machines. I do a little core each time.

    I do it like this because I feel once a week on upper/lower is not enough for me and I really like to squat twice a week because well...*kitten*.
  • cjl2535
    cjl2535 Posts: 89
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    I lift 4x a week and do high intensity cardio 3x a week.
    Lifting I'll alternate from arms/upper body to legs/lower body :D
  • paulandrachelk
    paulandrachelk Posts: 280 Member
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    I'm 72. I lift 3 times a week, do yoga 5 times a week. Quite a few younger women who work out with resistance training of some sort here. Most of the older ones are doing rehab. I do this so I don't have to do rehab.

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