We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What supplements/vitamins do you take?

Rlavigne93
Rlavigne93 Posts: 119 Member
edited March 1 in Food and Nutrition
Mostly I'm curious. Just trying to get an idea of what other people like to take, and if there's anything I may want to add. I'm big on vitamins.

I'm currently taking:
Multivitamin (GNC Ultra Mega Active for women)
Fish Oil (Also GNC)
Magnesium
Folic Acid
Flaxseed Oil (it was on sale)
Probiotic
1 oz Apple Cider Vinegar (with plenty of water)

I split them up half in the morning and half before dinner. I heard it helps your body absorb them if you don't take everything all at once.
«1

Replies

  • LucasEVille
    LucasEVille Posts: 567 Member
    Used to take:

    Bulk powders Complete Multivit
    Thermo (with those rapsberry ketones, green tea and all the other crap that magically cures everything)
    Non caf thermo
    Flax Seed Oil / High strength omega 3
    CLA
    BLAH BLAH

    Now:
    Simple multivit


    Difference? None.
  • beautifulwarrior18
    beautifulwarrior18 Posts: 914 Member
    I take Multivit, calcium, fishoil

    That's it.
  • katew221
    katew221 Posts: 82 Member
    Pro biotic pastilles called Bimuno Ibaid for IBS
    Peppermint oil capsules from Boots for IBS
    Garcinia Cambogia, for energy and weight loss - yes, I love it, no I don't feel I am wasting my money, I have my reasons, please don't waste your precious time and energy hating on me/it/the world keyboard warriors!

    And one that I just started - Agnus Castus (Also known as Vitex) hopefully to help with my PCOS.

    :smile:
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    B complex and iron blend (I'm deficient in iron and I don't eat meat often) and fish oil (hypertriglycemia). So they're more like a treatment than a supplement.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Fish oil. vitamin D, and Metafolin
  • lamps1303
    lamps1303 Posts: 432 Member
    Tonalin CLA and vitamin D. Although I am considering taking a generic multi-vitamin. Curious to know people's thoughts on CLA. I really don't think it works and isn't cheap!
  • Rianne90
    Rianne90 Posts: 227 Member
    I take a multivitamin for skin/hair/nails, fish oil and extra vitamin B12.
  • DR2501
    DR2501 Posts: 660 Member
    Iron
    Magnesium
    Vitamin C
    Zinc
    Omega 3
    Whey protein
  • shapelyJ
    shapelyJ Posts: 57 Member
    Iron supplement on my doctors orders.. Idiopatic anemia here! Woop woop :sick:

    Sometimes I'll take vitamin C supplements, but that's just because they're so delicious! ;D
  • leahraskie
    leahraskie Posts: 260 Member
    Gummy multivitamins, they have lower values so I don't get sick from them.
  • LoneWolf_70
    LoneWolf_70 Posts: 1,151 Member
    BCAA
    Forzaone MInt Choc Chip Protein
    Vitamin A, D, C, B12
    Flaxseed, Omega 3 Fish Oil.

    Then I randomly take these little blue pills to see what pops up.
  • LoneWolf_70
    LoneWolf_70 Posts: 1,151 Member
    oh, also, a sh1t ton of fibercon.
  • kessler4130
    kessler4130 Posts: 150 Member
    Orange Triad Multi Vitamin
    Fish Oil
    Vitamin D
    MTS Whey Protein
    Cellucore Alpha Aminos Intra Workout
  • justcallmedave
    justcallmedave Posts: 115 Member
    MgSo4
    Fish Oil
    garlic and horseradish
  • aeb09
    aeb09 Posts: 424 Member
    Magnesium
    Potassium chloride

    I was having terrible leg cramps from being low on potassium so now I make my own Gatorade with it.
  • dlr165
    dlr165 Posts: 118 Member
    Potassium and calcium. Can't live without the Potassium. Too many leg cramps!
  • maria_antoinette
    maria_antoinette Posts: 239 Member
    I take:

    1 Multivitamin
    EPA ( Fish Oil )
    Vitamin D

    Melatonin *recently to help with sleep * FYI IT WORKS...
  • jmt08c
    jmt08c Posts: 343 Member
    Creatine
    BCAAs
    multivitamin
  • ValGogo
    ValGogo Posts: 2,168 Member
    chondroitin/glucosamine
    vitamin b chewable (yummy)
    fish oil
    calcium

    just ran out of daily multi-vite.
  • fallingwave
    fallingwave Posts: 108 Member
    Not pregnant but I take a prenatal (like a multi vitamin but has iron)
    Potassium Chelate
    Biotin
  • karllundy
    karllundy Posts: 1,490 Member
    None.
  • LastMinuteMama
    LastMinuteMama Posts: 590 Member
    B12 - 5,000 mcg

    Without it, I am a lethargic slug who can't even think straight.
  • kait_marie24
    kait_marie24 Posts: 99 Member
    - ashwaganda
    - rhodiola
    - st johns wort
    - biotin
    - l glutamine
    - fish oil
    - green tea extract
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Calcium with Vitamin D
    Ginger
    Fish Oil

    I used to take more stuff, but think it's a waste of money. Maybe Vitamin D, but my blood tests were all normal in June.
  • ExistingFish
    ExistingFish Posts: 1,259 Member
    I am nursing and about to start TTC our second, while losing weight (fun!)

    I take

    Garden of Life RAW prenatal multi
    New Chapter Organics Wholemega Prenatal (Alternate with Garden of Life Ocean's Mom, because Wholemega is expensive)
    Vitamin D3 (Up&Up) 3000 IU
    Calcium Citrate (Citrical Plus) with Magnesium
    Magnesium Citrate

    And I'm about to add Metamucil...because I apparently don't eat nearly enough fiber.
    AndLife Extension Whey Protein powder (from grass fed cows) But is that really more a food?
  • kshadows
    kshadows Posts: 1,315 Member
    Right now I take:

    ItWorks! Hair, Skin, Nails
    ItWorks! Confianza
    Vitamin D
    Probiotic
    Iron supplement
  • ToughMudderAddict
    ToughMudderAddict Posts: 290 Member
    Right now, nothing..

    Once winter hits here in dreary Washington state..

    Vitamin D & maybe Calcium
  • SeptemberLondon
    SeptemberLondon Posts: 151 Member
    Then I randomly take these little blue pills to see what pops up.
    This made me LOL!
  • xmichaelyx
    xmichaelyx Posts: 883 Member
    If you eat a good diet, have no health problems, and aren't a nursing mother, almost all vitamins are a waste of time and money. The science behind them -- ALL of them -- is shaky and at best contradictory.

    For every peer-reviewed article you can show me about BCAAs, fish oil, and multivitamins, I can either tear apart the methodology, or show you a peer-reviewed article showing the opposite.

    The one exception is vitamin D. I live in Las Vegas, where people are almost always inside and never see the sun. So vitamin D supplementation is a good idea.

    (It's pretty fascinating to see guys who are very scientific in their workouts and laugh at "broscience" when it comes to lifting take a handful of fish oil, magnesium, and other pointless crap every day, just because some guy getting paid to endorse it told them to.)
  • SeptemberLondon
    SeptemberLondon Posts: 151 Member
    Bump
This discussion has been closed.

Categories