What supplements/vitamins do you take?

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Rlavigne93
Rlavigne93 Posts: 119 Member
in Food and Nutrition
Mostly I'm curious. Just trying to get an idea of what other people like to take, and if there's anything I may want to add. I'm big on vitamins.

I'm currently taking:
Multivitamin (GNC Ultra Mega Active for women)
Fish Oil (Also GNC)
Magnesium
Folic Acid
Flaxseed Oil (it was on sale)
Probiotic
1 oz Apple Cider Vinegar (with plenty of water)

I split them up half in the morning and half before dinner. I heard it helps your body absorb them if you don't take everything all at once.
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Replies

  • LucasEVille
    LucasEVille Posts: 567 Member
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    Used to take:

    Bulk powders Complete Multivit
    Thermo (with those rapsberry ketones, green tea and all the other crap that magically cures everything)
    Non caf thermo
    Flax Seed Oil / High strength omega 3
    CLA
    BLAH BLAH

    Now:
    Simple multivit


    Difference? None.
  • beautifulwarrior18
    beautifulwarrior18 Posts: 914 Member
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    I take Multivit, calcium, fishoil

    That's it.
  • katew221
    katew221 Posts: 82 Member
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    Pro biotic pastilles called Bimuno Ibaid for IBS
    Peppermint oil capsules from Boots for IBS
    Garcinia Cambogia, for energy and weight loss - yes, I love it, no I don't feel I am wasting my money, I have my reasons, please don't waste your precious time and energy hating on me/it/the world keyboard warriors!

    And one that I just started - Agnus Castus (Also known as Vitex) hopefully to help with my PCOS.

    :smile:
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
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    B complex and iron blend (I'm deficient in iron and I don't eat meat often) and fish oil (hypertriglycemia). So they're more like a treatment than a supplement.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Fish oil. vitamin D, and Metafolin
  • lamps1303
    lamps1303 Posts: 432 Member
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    Tonalin CLA and vitamin D. Although I am considering taking a generic multi-vitamin. Curious to know people's thoughts on CLA. I really don't think it works and isn't cheap!
  • Rianne90
    Rianne90 Posts: 229 Member
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    I take a multivitamin for skin/hair/nails, fish oil and extra vitamin B12.
  • DR2501
    DR2501 Posts: 661 Member
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    Iron
    Magnesium
    Vitamin C
    Zinc
    Omega 3
    Whey protein
  • shapelyJ
    shapelyJ Posts: 57 Member
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    Iron supplement on my doctors orders.. Idiopatic anemia here! Woop woop :sick:

    Sometimes I'll take vitamin C supplements, but that's just because they're so delicious! ;D
  • leahraskie
    leahraskie Posts: 260 Member
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    Gummy multivitamins, they have lower values so I don't get sick from them.
  • LoneWolf_70
    LoneWolf_70 Posts: 1,151 Member
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    BCAA
    Forzaone MInt Choc Chip Protein
    Vitamin A, D, C, B12
    Flaxseed, Omega 3 Fish Oil.

    Then I randomly take these little blue pills to see what pops up.
  • LoneWolf_70
    LoneWolf_70 Posts: 1,151 Member
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    oh, also, a sh1t ton of fibercon.
  • kessler4130
    kessler4130 Posts: 150 Member
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    Orange Triad Multi Vitamin
    Fish Oil
    Vitamin D
    MTS Whey Protein
    Cellucore Alpha Aminos Intra Workout
  • justcallmedave
    justcallmedave Posts: 115 Member
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    MgSo4
    Fish Oil
    garlic and horseradish
  • aeb09
    aeb09 Posts: 424 Member
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    Magnesium
    Potassium chloride

    I was having terrible leg cramps from being low on potassium so now I make my own Gatorade with it.
  • dlr165
    dlr165 Posts: 118 Member
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    Potassium and calcium. Can't live without the Potassium. Too many leg cramps!
  • maria_antoinette
    maria_antoinette Posts: 239 Member
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    I take:

    1 Multivitamin
    EPA ( Fish Oil )
    Vitamin D

    Melatonin *recently to help with sleep * FYI IT WORKS...
  • jmt08c
    jmt08c Posts: 343 Member
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    Creatine
    BCAAs
    multivitamin
  • ValGogo
    ValGogo Posts: 2,168 Member
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    chondroitin/glucosamine
    vitamin b chewable (yummy)
    fish oil
    calcium

    just ran out of daily multi-vite.
  • fallingwave
    fallingwave Posts: 108 Member
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    Not pregnant but I take a prenatal (like a multi vitamin but has iron)
    Potassium Chelate
    Biotin

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