Question from a Starter

masterofktulu
masterofktulu Posts: 151 Member
edited September 2024 in Health and Weight Loss
My journal says I need to eat 1700 calories every day for weight loss. When I go to the gym I burn roughly 400-500 calories in one session. At the end of the day recently I have had about 1300 calories which included in the workout I am 500 shy of the goal. Is this deficit hurting my body and doing more harm than good? Should I eat close to the goal? My one challenge is I feel I eat a fair amount of food and I rarely feel hungry yet I am below my target goal. But main question: Am I doing more harm than good if these calories aren't eaten?

Replies

  • audreyyrose
    audreyyrose Posts: 85 Member
    you essentially should try your very hardest to meet that calorie goal. however, as long as you're eating a bare minimum of 1200 calories a day, you shouldn't be harming your body.
    if you're struggling to meet your calorie goal, try eating every 2-3 hours. it'll get your metabolism going and you'll be hungry more often, but you'll be essentially burning more off.
  • CarolHudson11
    CarolHudson11 Posts: 372 Member
    Try nuts, peanut butter - things like that have a good chunk of calories and fat (but it's good fat) and it'll raise your calories if you're not hungry enough to eat something big.
  • wpij25
    wpij25 Posts: 161 Member
    These links are very helpful -> http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

    :D
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