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starting over - wish me luck - not giving up

kangaroux92
Posts: 188 Member
ive been dieting and exercising for a month and a half now, no weight loss but i know ive toned down/gained muscle, i see it, and everyone i know tells me i look thinner/lost weight. never the less i took my measurements and weight and am starting over mentally. i know i could be eating better than i have been, so that's what im doing. going to amp-up my exercise and diet and in a month we will see what my measurements and weight loss is.
currently im 5' 5" 183 lbs , bust 37in, waist 34In, hip 43, thigh 28 in, arm 12.5
i dont know what my goal measurements are, so if anyone has any insight on healthy measurements please comment.
i really want to loose 20 pounds. wish me luck
currently im 5' 5" 183 lbs , bust 37in, waist 34In, hip 43, thigh 28 in, arm 12.5
i dont know what my goal measurements are, so if anyone has any insight on healthy measurements please comment.
i really want to loose 20 pounds. wish me luck
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Replies
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Hi
My goal is also to lose 20 pounds, so be my diet buddy?
)
How many calories are you eating and what kind of exercise do you do?
I have no idea about measurements, as I only weigh myself. The reason - I can never get accurate measurements, because I think I am measuring myself at different places each time. How do you make sure you place the measuring tape at the same place each time? I heard some people mark it with a pen0 -
sure send me a request.
i try to eat max 1500 cal but quality of calories is always important and allot of the time ill choose a less healthy option with the same calories. so i think its not all in the calories. ive been eating allot less than i used to before i started all this but i think i still need to cut it down.
as for exercise i jog at like 5.8/ 6.0 for around 10-15 min, then stair-master to 10 15 min, elliptical for 10- 15 min. i sometimes do more of one and less of the other depending. and i do squats, and some weight lifting for around 15-20 min and i try to alternate muscle groups . i go to the gym with my friend who is pretty in shape she helps me out.
measuring, i just did my first measurements so hopefully ill get it right next time.0 -
You got this! Good luck!0
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Hit that cardio 5 days a week and don't cheat! Stick with it, it works!0
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Your only easy day is yesterday. Make today count. Drive on!0
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:drinker: I'm in the dropping 20lbs by Christmas club you can probably still join if you want. I am sure you will lose more before then. Good luck I hope you do real well. If for what ever reason it's to late to join just friend me we can do this together.0
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tuckeychicken: awesome because that was my original goal to loose by christmas0
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sure send me a request.
i try to eat max 1500 cal but quality of calories is always important and allot of the time ill choose a less healthy option with the same calories. so i think its not all in the calories. ive been eating allot less than i used to before i started all this but i think i still need to cut it down.
as for exercise i jog at like 5.8/ 6.0 for around 10-15 min, then stair-master to 10 15 min, elliptical for 10- 15 min. i sometimes do more of one and less of the other depending. and i do squats, and some weight lifting for around 15-20 min and i try to alternate muscle groups . i go to the gym with my friend who is pretty in shape she helps me out.
measuring, i just did my first measurements so hopefully ill get it right next time.0 -
My goal is a little over 20 pounds! Feel free to add me. I'm a 2nd timer. I had a lot of success my first time around but I let myself get the best of me. Not this time!
Motivation buddy, add me!0 -
Never give up, never surrender...you are worth it
Good luck!
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Good luck. I am also trying to lose 20lbs.0
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I laughed at your page "Its too hot to be fat" That is so true. Hurts to do the stairs also.....add me if you would like..0
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Good Luck!! Let's do this!!!0
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Moving and switching jobs has really been very detrimental to my weight. I used to live in a beautiful area that made you want to be outside and now I live in Iowa. Not much encourages me to go outside. I too want to lose 20 lbs and the quicker the better. This is my 1st week back at it!0
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