Too lazy to exercise

I haven't done any of these workouts myself, but my sister in law (who recently had a baby as well) has been and seems to enjoy them. If you google 'Bikini Body Mommy Challenge' the workouts are all free on YouTube.

I'd recommend starting with something like Zumba for cardio, this used to be one of my favourite playlists: http://www.youtube.com/watch?v=f0ZPgWSh2Yg&list=FLJhO4nyfKMCYzDt0fgOyx-Q&index=1 Since it's broken up into songs, you can decide how long to make the workout, I used to do the first 9 videos a lot, which is just under a half hour.

I do the majority of my workouts at home, so I find a lot of links online for stuff, now that I'v'e done a lot of zumba, I'm moving into what I'd call quasi-zumba, which is stuff like Shaun T's Hip Hop Abs (here's one of the workouts: http://vdownload.eu/watch/1165278-hip-hop-abs-disc-2-fat-burning-cardio.html) because they're slightly more intense and I needed something new.

Buying some light weights is a great idea though, it'll really open you up to a lot more workout videos to try, I also really like Xhit for short strength workouts for specific areas. They'll work the same section of your body for about 12min, and they tend to only require 3-5lbs weights to start with (here's the arm one: http://www.youtube.com/watch?v=hAGfBjvIRFI -- the title is silly, but the workout itself seems to be helping my arms).

Edit: Forgot to mention, your older daughter might love doing some zumba with you! It'd be great to get her involved and make it something you do together

Many gyms offer baby sitting for a small fee or it can be part of your membership dues.
Use your lunch break to exercise.
I have heard of "Mommy and Me" programs where you can exercise with your kids.
Just move.... take the stairs, park further away in the parking lot, use your "smoke breaks" in unique ways.

I'm a mom of 4 kids that I homeschool. Somebody is in my face 24/7. I make 30 min during the day. I tell them to buzz off. Get your wee ones occupied with something. If they interrupt your workout, pause it and then get back.

I don't want to sound mean, but lazy isn't a legitimate excuse. I'm as lazy as they come, but I make myself move everyday. LORD I don't want to sometimes!!! You have to want it bad enough. Walk with the baby in the stroller. Exercise during the baby's nap. Make it happen. Even if it's just three 10-min sessions. Or 6 five minute ones. You are a mother! That makes you inherently strong. Grab the strength and make it happen. A healthy mommy is a better mommy.

I am also a mom and I lost my weight from my second child by just eating better and walking everyday on my lunch break. I would just eat for the first 10 to 15 mins and then walk the rest of the time. You will be surprised that you may find a walking buddy who is like minded if you want to share your journey with co-workers. I also include my kids with Tae-bo( they do their own moves), or we just turn on the music and dance for 1 hour to 30 mins. I have three children and my two year old loves it. You can do it to suit the kids you do not have to do it for long. You also have some great suggestions here which I will use!

It's hard to find time to exercise when you have kids. I've had a hard time adjusting my workout routine over the last few years since having kids. It's not easy. Here's a few suggestions:

1.) Join a gym close to your work and workout there on lunch a few times a week. Works great for me (my gym has personal showers you can use afterwards which helps)
2.) Exercise at home once the kids are asleep. I have some free weights and a bench in the basement, I just go down there after the kids are asleep and lift weights a few times a week for 30-45 minutes.
3.) See if your parents or other responsible type adults can stop by your house for an hour once or twice a week so you can go to the gym or go jogging in the neighborhood.
4.) Take long walks in the evening with your kids. Push your 3 month old in the stroller and have the 6 yr old walk along with you, or maybe ride a bike or big wheel, etc.
5.) Get up early in the morning before the kids get up and exercise at home. I'm not a morning person so I just do the opposite and workout at night when they're asleep.

It can be done, it's not easy, but it's doable. Your situation is even more difficult in that you're a single mom where having another parent there would make it a lot easier on you. But there are a lot of other single moms on here and around the world that still find time to exercise and take care of themselves, so you can do it too! Good luck!

I used to be like this. About two months ago I discovered BUTI (mixture of yoga, plyometrics, and dance) and not to sound cheesy, but it has changed my life! It's cardio, toning, and flexibility all in one, so it's all you need! And the best part is...it's FUN and makes you feel great! I've never stuck with a workout till I tried this. There's BUTI videos you can buy (and I've heard they are AMAZING) but I use these three free ones. Three days on, one rest day. It's tricky at first, but after a few days you'll be rocking it. Just give 'em a try. They burn about 500 calories per workout. Which is always a plus. The amount of strength I have gained in two months is crazy. Not to mention I lost ten pounds, which have previously been a VERY tricky ten pounds to lose.

https://www.youtube.com/watch?v=P2nYXzcdiTg

https://www.youtube.com/watch?v=SKsyeiUorzY

https://www.youtube.com/watch?v=jFRTaUOG5Z8

Here's the actual BUTI site so you can learn more...

http://butiyoga.com/

Best of luck to you ♥

Also, BUTI has a facebook group. It's the most supportive group I have ever been a part of...it's a tribe really.

https://www.facebook.com/groups/579226618774942/

I've heard stories and seen many pictures of women on that page doing BUTI directly following their pregnancies. They've said it speeds their recovery up!

I think walking is the best way to start, it is low impact and it doesn't require much effort. I found that watching my favourite TV show while walking on the treadmill helps a lot!

I will be the first to admit that I am not active enough. And that I am lazy.
But I have some (good) excuses.
I have a 6 year old and a 3 month old, and I am a single mother who works full time. So finding the time is problem number 1. I have been thinking about getting up a half hour earlier in the mornings (sigh) and working out but problem number 2 is that I'm not sure what exercises to start with. I have a mini trampoline....and I could buy some hand weights. I also have a yoga video...
Any suggestions? Something easy to start with. I had a c-section 3 months ago and I haven't exercised in years so I need to start out slow.
Thanks for any advice!

We all can find excuses we all have pressures and yours are no more than many peoples. You have to decide you wish to do it. Many people get up hours early so they can exercise others do things late at night or in their lunch hours. How much time do you spend on the internet or watching TV? Well take some of that time and exercise. There are so many things you could do. Put your 6 month old in a stroller and go for a walk the options are endless but only you can do it

Good luck

I have good news for you - you don't need to exercise to lose weight. It will help, since an active person burns more calories than an inactive one, but it's not required. All you need to do is eat at a deficit.

I've found that as I've lost weight, I have more energy. Now if I could only find the time...

Good luck to you!

God bless you. You have the hardest job in the world. I have two kids and work full time, but I'm married, so I can't even imagine how you do. Hats off to you.

What time do the little ones go to bed? You can fit in at least 30 minutes of exercise after they fall asleep. I put my 1 year old and 4 year old to bed starting at 7:00pm and 7:30pm and usually am free by 8:30pm.

Personally I built a home gym in my garage (craigslist) with power cage, bench, oly weights, etc. I just flip on the baby monitor and I'm good to go.

Good luck OP! :flowerforyou:

Get up and dance. Take time while they are napping to sqeeze in some weight lifting. Get more into your house work. Put on some music and make the best of what time yourself you do have. Lay on the floor and lift that 3 month old up and play and work out at the same time. In time you will start liking moving and getting in some exercise. Put on a video while they are napping and push yourself a little further each time you do it and before you know it you will be doing it like a pro and it won't seem so hard any more. Who knows you may even look forward to doing your exercise. Try to remember that you want this and it will take some work, but as often as possible it can be fun.

I hope the best for you and that you do get a chance to do something for yourself. Taking care of you helps to take care of others. You can do this just give yourself a pep talk before you start get pumped up and just do it with out going over the list of reasons why you can't I know I was there before with the same valid reasons why not to do any exercise. I have two girls ages 7 and 9 now, but I started a while back when they where smaller. I did the things I suggested that you do. It helps to have some support and I hope you have some. If you want add me as a friend. Regardless I hope you do well and get moving. :drinker: Oops I almost forgot go for walks each day with the kids.

karenj_m wrote: »

There is some good workout programs on youtube. Look up fitness blender its free and they have great info and videos for you to follow

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