Tuna Melt

Okay, so I don't care for tuna. However, it's a cheap source of protein that comes in a can.
Here's a little recipe that I've come to enjoy:

Tuna Melt Patties - (Makes 2 patties or 1 large) time - 5 mins?
Ingredients:
1 6oz. can tuna, drained (In Water)
1 egg white, beaten (Use Quick Egg Whites to lower cal. content)
2 tbsp. oatmeal (quick or regular)
2 tbsp. onion, diced (or ¼ tsp onion powder)
¼ tsp garlic powder
salt or salt substitute & pepper to taste
2 tbsp. reduced-fat mozzarella cheese (optional) or Fat Free Cheese

Directions:
Mix all ingredients except cheese together in a small bowl. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray. Make two small patties by spooning ½ of tuna mixture into each side of the pan and lightly pressing with fork to flatten into a patty. Cook until both sides are brown. Top with 1 tbsp. cheese and serve alone, on top of light bread, or with sides of choice. I like Ezekiel Bread!

Nutritional Information Per Serving (Estimate):
Calories - 146.5, Carbs - 4.5 g, Protein - 25.5g, Fat - 2g, Fiber - .5g

Some variations:
Use Egg whites to lower the calorie content and bump up the Oats
Add good sources of fat like Walnuts or Almonds...

Yummy, quick and cheap!