We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What's in your protein supplement?

Replies

  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    i eat my protein in food! ;) and will sometimes use spirulina, hemp or flax grounds in my fresh green juices.
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    That's why I use Vega, lol.
  • BOGmama2010
    BOGmama2010 Posts: 599 Member
    Just because it's not on the list doesn't mean it isn't safe, just that CR didn't test it. :) I do use protein powder, I use Healthy N Fit Egg White protein.
  • SunniGirl143
    SunniGirl143 Posts: 22
    I really like CLICK mocha - has 2 shots of espresso and is low sugar and calories - only about 120 calories for 8 oz..Pretty rich chocolate flavor - for those that need their chocolate fix!
  • EaglesFan521
    EaglesFan521 Posts: 74 Member
    I LOVE BioRhythm Healthy Gains Swiss Chocolate, it is SOOO good!!!!!
  • _Bro
    _Bro Posts: 437 Member
    Optimum Nutriton - lol cal, no junk / sugar (powder protien)
    Whey isolate is great but I only buy it when it's on sale
    Natural sources - egg whites (yummy), tuna/can, fresh fish, and of course low/non fat cottage cheese for casein protien.

    Casein Is important! Good amino acids and slow digestion rate. (4 to 7 hrs vs 45 mins for whey).
    This makes a great bed time snack -- you can also buy as a supplement
This discussion has been closed.

Categories