What's in your protein supplement?

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  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
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    i eat my protein in food! ;) and will sometimes use spirulina, hemp or flax grounds in my fresh green juices.
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    That's why I use Vega, lol.
  • BOGmama2010
    BOGmama2010 Posts: 599 Member
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    Just because it's not on the list doesn't mean it isn't safe, just that CR didn't test it. :) I do use protein powder, I use Healthy N Fit Egg White protein.
  • SunniGirl143
    SunniGirl143 Posts: 22
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    I really like CLICK mocha - has 2 shots of espresso and is low sugar and calories - only about 120 calories for 8 oz..Pretty rich chocolate flavor - for those that need their chocolate fix!
  • EaglesFan521
    EaglesFan521 Posts: 74 Member
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    I LOVE BioRhythm Healthy Gains Swiss Chocolate, it is SOOO good!!!!!
  • _Bro
    _Bro Posts: 437 Member
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    Optimum Nutriton - lol cal, no junk / sugar (powder protien)
    Whey isolate is great but I only buy it when it's on sale
    Natural sources - egg whites (yummy), tuna/can, fresh fish, and of course low/non fat cottage cheese for casein protien.

    Casein Is important! Good amino acids and slow digestion rate. (4 to 7 hrs vs 45 mins for whey).
    This makes a great bed time snack -- you can also buy as a supplement

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