Calories from Strength Training?

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jensyth
jensyth Posts: 21 Member
in Health and Weight Loss
Is it just me or shouldn't strength training also try to factor in some amount of calories burned?

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  • StephieAmber
    StephieAmber Posts: 83
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    Under the cardio portion, there is an exercise you can search for called "Strength Training" which will account for those calories.

    The strength training portion is just a nice way to detail what exercise you did/reps/weights
  • SafariLara
    SafariLara Posts: 172
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    Under the cardio portion, there is an exercise you can search for called "Strength Training" which will account for those calories.

    The strength training portion is just a nice way to detail what exercise you did/reps/weights

    Well said :)
  • LWatson43
    LWatson43 Posts: 65 Member
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    Nice to know because I was just adding the details but not counting anything for the calories burned doing the strength training.

    :blushing: Nice Light Bulb moment. :happy:
  • jensyth
    jensyth Posts: 21 Member
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    Oh wow, I never thought to look for that. Thanks for the info! :bigsmile:
  • Suemak55
    Suemak55 Posts: 2
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    thanks for asking that question, I ran into the same thing. Thanks for the answer Stephi!!

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