Calories from Strength Training?

jensyth
jensyth Posts: 21 Member
edited September 23 in Health and Weight Loss
Is it just me or shouldn't strength training also try to factor in some amount of calories burned?

Replies

  • StephieAmber
    StephieAmber Posts: 83
    Under the cardio portion, there is an exercise you can search for called "Strength Training" which will account for those calories.

    The strength training portion is just a nice way to detail what exercise you did/reps/weights
  • SafariLara
    SafariLara Posts: 172
    Under the cardio portion, there is an exercise you can search for called "Strength Training" which will account for those calories.

    The strength training portion is just a nice way to detail what exercise you did/reps/weights

    Well said :)
  • LWatson43
    LWatson43 Posts: 65 Member
    Nice to know because I was just adding the details but not counting anything for the calories burned doing the strength training.

    :blushing: Nice Light Bulb moment. :happy:
  • jensyth
    jensyth Posts: 21 Member
    Oh wow, I never thought to look for that. Thanks for the info! :bigsmile:
  • Suemak55
    Suemak55 Posts: 2
    thanks for asking that question, I ran into the same thing. Thanks for the answer Stephi!!
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