Found this 1300 Calorie Diet...
Replies
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If i may give you some advice.
Diets don't work. At 1300 calories what you'll do is slow down you metabolism and than putt all the weight back you have lost.
Increase you"re calories and exercise more.0 -
If i may give you some advice.
Diets don't work. At 1300 calories what you'll do is slow down you metabolism and than putt all the weight back you have lost.
Increase you"re calories and exercise more.0 -
Thanks for this. I noticed it has food on it that i like and most diets do not.0
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this is great for someone who is not sure what to eat or needs some more ideas. Thanks I might incorporate the calorie/meal size idea of it0
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Bump0
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Thanks! Over the years, I have lost sight of what food portions look like. This is a welcome start, many of the foods on this list are part of what I consume daily (in much greater proportion!). I am going to work on a menu for a week and give it a go!
Thank you!0 -
Awesome! How do I save this...or can I do that? I am so lost on my diet right now...0
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Thanks so much for posting0
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Thanks0
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What happens when you get bored of it? Eat the same as before and watch the pounds pile on?
It's probably helpful if you need structure to start with, but I'd die from lack of variety. There is so much wonderful, healthy, tasty food out there, and at some point you're going to want to eat most of it. I'm not sure this would help build the habits that let you eat the variety and keep the weight off..0 -
What's with the portions? Bunny food. Half of an English muffin? Why?0
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Too much fat free junk...0
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Thank you for this post I know I do better with structure or some sort of guidelines I appreciate the time you took to post this0
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Thank you for the post. (From Chicago)0
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Thank you. I found some of the recipes really helpful0
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Bump0
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Bump0
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tagging for lateer!0
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here's my 1300 calorie diet. Way more fun:
http://www.myfitnesspal.com/food/diary/nicsflyingcircus
106 carbs, 53 fat, 128 protein, 30 fiber!!0 -
To Nicsflyingcircus: Not to be rude or anything, but your sample diet is not very healthy. First of all, you are not giving yourself the nutrition you need in the morning and because of this, you end up consuming most of your calories of the evening. I understand that this diet may work for you, but for most people it just wouldn't cut it. Also, there are just way too many unhealthy food choices...nobody needs a hamburger AND a chicken breast at one meal. Most days, your calorie count exceeds 1300 calories, so it wouldn't be appropriate for somone needing a 1300 calorie diet.0
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