Stomach Pics

Freaking amazing!!! How long did this take? There is hope for me!


Love all of the pics. Belly is my sore spot...I want it gone!!!:sad:

Want to talk about amazing??
Read her story,

Very amazing to say the least

:blushing: Thank you!

The entire thing took 3 years. I wasn't in a hurry and I had a lot going on.

Here's how I did it: http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach
Here's my story: http://www.myfitnesspal.com/topics/show/971636-my-story-of-sweet-revenge-pics

Wowzers! Great transformation everyone :drinker: well done.

I'm not done yet, but I'm getting there:

awesome! what have you done?

Well I would love to show you a shirtless before pic but like most overweight people I had the uncanny ability of never being topless around a camera...which is difficult in this age of smart phones, you could say I had developed uncanny fat ninja skills.

I have provided a couple of before snaps anyway, with indicators just in-case you happen to be blind.

Nipple rings = HAWT!!!!!!!!!!!!!!!!!!

Before:



Now:

Wow. Awesome
,

I laughed....SO hard

Very inspirational. Great work everyone. Hoping I get there soon. I just got in the normal range of my BMI (24.6).

you guys look amazing!!

I just realized that I didn't put the supporting information in here when I edited this post, after finally figuring out how to post a damn pic. Lol

The picture on the right is before and the picture on the left is two years later. I was 150 on the right, and 135 on left. I was strictly weight training and doing supporting cardio for fat loss. I am 155 now (current profile pic), and have more blocky abs (more mass), much less shred because I mountain bike 5-6 days a week and cardio is the death of my physique, in general. . My abs look different daily, depending on what I have eaten, and how well hydrated I am. So....I don't suggest basing your overall success on whether you "have abs" or not. They come and go...

WOW! Your first photo is what I look like now, the second photo is what I want to look like. Need some tips! Also, what was the difference in weight before/after, if you don't mind me asking?

Thanks

http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach
That took 3 years and it was about 50 pounds. If I hadn't been lifting I would have had to lose a lot more. It took me a long time because I wasn't in a rush, I was determined to keep it off.

WOW! Your first photo is what I look like now, the second photo is what I want to look like. Need some tips! Also, what was the difference in weight before/after, if you don't mind me asking?

Thanks

http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach
That took 3 years and it was about 50 pounds. If I hadn't been lifting I would have had to lose a lot more. It took me a long time because I wasn't in a rush, I was determined to keep it off.

Thank you for the info. That is really helpful. I appreciate the repost.

Okay -- THAT was awesome!

Thanks for all of the motivational pics you guys

The date is from May but still the same.

Work in progress but here's my tummy pics!