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Any other people who ar nibblers or grazers?

sarabissa
sarabissa Posts: 22 Member
edited December 2024 in Health and Weight Loss
I have been very happy with changes so far. I am still a bit of a grazer or nibbler. Mornings and lunchtime are the worst I make a healthy breakfast and lunch for my kids and then I nibble. Cut up some strawberries for kids take a bite. Kids don't finish their waffle I might take a small bite. Putting away groceries grab an almond. I used to be worse eat my whole unhealthy lunch then eat their leftovers too. Hard to log small bite of something so sometimes I log another 50 or 100 quick add calories to account for my small bites. Any others have this problem?

Replies

  • sarah665mfp
    sarah665mfp Posts: 1
    .
  • Veil5577
    Veil5577 Posts: 868 Member
    Yes, but it depends on what I am doing. If I am home watching a movie I want to nibble and graze. And reading a book is the worst.. and I love to read... but I want to eat while I'm reading. It's not easy.
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