What's on the menu for breakfast?

Stilllosing26
Stilllosing26 Posts: 256 Member
in Food and Nutrition
What are you treating your taste buds to this morning? I'm having a small bowl of bran flakes, and my coffee :)
«1

Replies

  • Patttience
    Patttience Posts: 975 Member
    Bran flakes does not sound like much of a treat to me. I think i read that recently that they are quite high in added sugar too. Though i guess it could depend on the brand. I like cornflakes myself. Not so high in sugar and if i have them at all these days i've learnt to leave off the sugar.

    Anyway, i'm a big cooking phase and tomorrow morning I'm planning a dish i've never had before which consists of sourdough bread, spinach and chickpeas in a certain melange. I know it doesn't sound promising but the picture looks good and i like all the ingredients.

    following that i'll have paw paw
  • liftingandlipstick
    liftingandlipstick Posts: 1,857 Member
    I usually have the same thing every morning: 1/4 of an avocado, spread on a tortilla and sprinkled with kosher, then topped with one fried egg and one egg white.

    This morning I swapped out the avocado for butter, and the tortilla for an apple pie english muffin. I also added 2 slices of bacon :)
  • weightliftingdiva
    weightliftingdiva Posts: 522 Member
    I had warm pound cake with sautéed bananas, fresh blueberries, and Greek yogurt.
  • M______
    M______ Posts: 288 Member
    Mango and macadamia granola with almond milk and blueberries.

    Green smoothie - cucumber, celery, 2 kiwis an apple and some kale.
  • hilaria81
    hilaria81 Posts: 84 Member
    I love weekend breakfasts. This morning I'm keeping it simple - some tea and a whole grain English muffin with Smart Balance and apple cinnamon jam. For tomorrow I'm planning on a mushroom cheddar omelet, maybe some tater tots from Trader Joe's if I can ever find them in the freezer.
  • ChronicOptimist
    ChronicOptimist Posts: 558 Member
    I usually have the same thing every morning: 1/4 of an avocado, spread on a tortilla and sprinkled with kosher, then topped with one fried egg and one egg white.

    This morning I swapped out the avocado for butter, and the tortilla for an apple pie english muffin. I also added 2 slices of bacon :)

    That sounds delicious - question for you though. When you eat a part of an avocado, how do you keep the rest of the avocado fresh until you're ready to eat it?

    I'm enjoying two scrambled eggs with seasoned salt, a bowl of oatmeal, and a big iced coffee. Yum!
  • Suthrnbelle_98
    Suthrnbelle_98 Posts: 1
    Every morning I have a 1/2 c of liquid egg whites, topped with 1 T. humus and 2 T salsa. On special days I add 1 T. parmesan cheese. Low calories, low fat and keep me full until lunch. Never was a cereal eater...
  • lisalsd1
    lisalsd1 Posts: 1,519 Member
    I just asked my 6 year old son if he wanted chicken sausage or tofu. He picked tofu.
  • LillianPag
    LillianPag Posts: 16 Member
    I freeze avocados. I cut it in quarters with the skin on. Right away I stick what I am not using on a cookie sheet or plate in the freezer. Once they are frozen I put them in a zip lock bag. Take it out about 20 minutes before you want to use them. It works great.
  • jillyrose0711
    jillyrose0711 Posts: 46 Member
    Mix and match.... oatmeal/toast/english muffin with banana/almond butter or berries/peanut butter or avocado/spinach or eggs/broccoli

    Or a nice big smoothie with spinach, banana, almond milk, and hemp seeds
  • Babarrosa1
    Babarrosa1 Posts: 98 Member
    Peanut butter sandwich and a banana with a glass of milk... but then my breakfast this morning doubled as my post workout snack.. :drinker:
  • Stilllosing26
    Stilllosing26 Posts: 256 Member
    Bran flakes does not sound like much of a treat to me. I think i read that recently that they are quite high in added sugar too. Though i guess it could depend on the brand. I like cornflakes myself. Not so high in sugar and if i have them at all these days i've learnt to leave off the sugar.

    Anyway, i'm a big cooking phase and tomorrow morning I'm planning a dish i've never had before which consists of sourdough bread, spinach and chickpeas in a certain melange. I know it doesn't sound promising but the picture looks good and i like all the ingredients.

    following that i'll have paw paw

    Bran flakes are among the healthiest cereals. Only 3 grams of sugar per serving. Now Raisin Bran... That's a different story :)
  • nygiantschick
    nygiantschick Posts: 289 Member
    After my fasted HIIT: Morrocan-style meat(less) meatballs, couscous and sauteed kale with dried cranberries and carrots. I love dinner for breakfast!! Hold me over for HOURS!!!
  • alliemay1024
    alliemay1024 Posts: 83 Member
    I got up late for work this morning so I stopped at McDonalds for an egg white delight McMuffin.. I also got a fruit and yogurt parfait for my break at work. I am a dieter that is all about convenience. I have to be able to get it done ASAP or it won't stick for me. Maybe as I get more weight off and feel like doing more I may kick out the prepackaged stuff.

    Until then I guess I will do what is working at the moment.
  • bakokari57
    bakokari57 Posts: 34 Member
    This morning it is old fashioned oatmeal (1/2 cup dry) with 2 tbsp raisins, a tsp of butter and 1/4 cup of NF milk. Then I cut up a nectarine. Some mornings I make a vege omlette with whatever veges I have on hand, mushrooms, a little onion, spinach, a piece of a tomato, 1 whole egg and two whites. I microwave the two yolks and my dogs get to share them. They love it!
  • activeinmysixties
    activeinmysixties Posts: 25 Member
    When I look at what people have for breakfast I am reminded of a book called "Suicide by Sugar - a startling look at our #1 national addiction" by the sports nutritionist Nancy Appleton.
  • csigh
    csigh Posts: 2
    3 Pieces of bacon and a cup of blueberries so far. I am having a hard time motivating.

    I should make some coffee, that might help..
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
    French toast, syrup, butter, banana, strawberries.
  • cece5300
    cece5300 Posts: 48
    I made a delicious strawberry banana smoothie with unsweetened almond milk and 1/2 cup of dannon light & fit vanilla yogurt. I added a tablespoon of cocoa powder and a little coconut extract. 170 calories and freaking amazing
  • ROBINSTL67
    ROBINSTL67 Posts: 50 Member
    I made a parfait with Greek yogurt, blueberries, and Kashi Go Lean Crunch. It was delicious and a good amount of protein.
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
    I like two sausage patties with two-three duck eggs and some cheese with some greek yogurt and chia seeds. Yum and so full not interested in lunch.
  • 2605J
    2605J Posts: 4 Member
    Tomatoes and carrots,1half teaspoon olive oil, 2 corn tortillas, I tb peanut butter,string cheese,coffee 2 t sugar and 1 fourth cup milk
  • babsbod
    babsbod Posts: 29
    same thing every morning, coffee with real cream and 2 eggs. Some times I will add a piece of bacon or sausage link. This will hold me over till noon.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    1 cup oatmeal, 1/2 cup of blueberries and 2 TBS of flax seed. Stir and eat. The thicker the oatmeal the better. No milk.
  • micqs
    micqs Posts: 186 Member
    Well this morning I had homemade oatmeal with almond milk and a little brown sugar followed by a Snickerdoodle protein shake. Tomorrow is our Brunch day! We'll have some nitrate free bacon, shredded hashbrowns, scrambled eggs with a little cheese, and possible almond milk pancakes. :) I love Brunch Day!
  • JG762
    JG762 Posts: 571 Member
    I had warm pound cake with sautéed bananas, fresh blueberries, and Greek yogurt.

    This sounds pretty damn tasty to me!
  • nam985
    nam985 Posts: 140 Member
    This morning I had some maple yogurt with toasted almonds and chia seeds.
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    Bran flakes does not sound like much of a treat to me. I think i read that recently that they are quite high in added sugar too. Though i guess it could depend on the brand. I like cornflakes myself. Not so high in sugar and if i have them at all these days i've learnt to leave off the sugar.

    Anyway, i'm a big cooking phase and tomorrow morning I'm planning a dish i've never had before which consists of sourdough bread, spinach and chickpeas in a certain melange. I know it doesn't sound promising but the picture looks good and i like all the ingredients.

    following that i'll have paw paw

    Bran flakes are among the healthiest cereals. Only 3 grams of sugar per serving. Now Raisin Bran... That's a different story :)

    Count Chocula or gtfo
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    I had two waffles that I scooped my oatmeal with granola on and a side of bacon....oh and coffee
  • liftingandlipstick
    liftingandlipstick Posts: 1,857 Member
    I usually have the same thing every morning: 1/4 of an avocado, spread on a tortilla and sprinkled with kosher, then topped with one fried egg and one egg white.

    This morning I swapped out the avocado for butter, and the tortilla for an apple pie english muffin. I also added 2 slices of bacon :)

    That sounds delicious - question for you though. When you eat a part of an avocado, how do you keep the rest of the avocado fresh until you're ready to eat it?


    I'm enjoying two scrambled eggs with seasoned salt, a bowl of oatmeal, and a big iced coffee. Yum!

    I just stick them in a tupperware in the fridge. They discolor a bit, but taste and spread the same. I eat at least 1/4 per day (I sometimes have another 1/4 for lunch with turkey breast or tuna), so they're never in there long enough to really go bad!

    ETA: I had my egg/avocado wrap this morning, but added some wilted spinach, mushrooms and half a banana pepper straight from my garden :)

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