looking for motivation i'm 49.

treeb1
treeb1 Posts: 3
in Introduce Yourself
Hi. I'm tere. This is the first time ever I'm doing this. I've never joined a group before. I'm about 30 to 35 pounds over weight. This is the heaviest I have ever been in my life. Yes, I know my body is going through changes and perhaps this is part of the problem. I found this website and started reading the posts. I like what I read. Any good advice to get started I would appreciate some friends to guide me. I hope I'm doing this correctly. thanks.

Replies

  • Gr8ChangesAhead
    Gr8ChangesAhead Posts: 836 Member
    motivation and support is always good, add Me...
  • hearthwood
    hearthwood Posts: 794 Member
    You're at the right place.

    Weight loss is simply calories in versus calories out. Simply meaning eat less, move more.

    Just be faithful about logging in your food and drink everyday day. Be patient, and you'll get there.
  • L1saJW
    L1saJW Posts: 6 Member
    Happy to help if I can. Please feel free to add me.

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