Sweet & Tangy Chicken Drums Slow-cooker
25 chicken drums or 4 lbs
1 tablespoon black pepper
1 tablespoon creole seasoning
1 tablespoon garlic powder
1 tablespoon onion powder
2 tablespoon evoo
For the Marinade
2 cups ketchup
1 cup pineapple juice
1/4 cup apple cider vinegar
8 tablespoon brown sugar
1/2 tablespoon black pepper
1/2 tablespoon dry mustard
2 teaspoon creole seasonings or seasoning salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon molasses
1/2 tablespoon lemon juice
1/2 tablespoon Worcestershire sauce
Rinse chicken and pat dry place in a large bowl coat with olive oil and spices mix well and set aside mix all marinade ingredients together and reserve 1 cup and pour remaining marinade over chicken allow chicken to marinate in the refrigerator for at least 4 hours or overnight remove from the refrigerator place chicken and marinade in slow cooker and cook on high for 4 hours preheat oven to broil
transfer chicken wings from slow cooker to a baking pan discard slow cooker juices baste with reserved marinade broil for 5 minutes on each side baste both side of wings remove from oven and serve
calories 250 sodium 305mg fat14g carbohydrates14g cholesterol 98mg protein 17g fiber 0g serves 4
1 tablespoon black pepper
1 tablespoon creole seasoning
1 tablespoon garlic powder
1 tablespoon onion powder
2 tablespoon evoo
For the Marinade
2 cups ketchup
1 cup pineapple juice
1/4 cup apple cider vinegar
8 tablespoon brown sugar
1/2 tablespoon black pepper
1/2 tablespoon dry mustard
2 teaspoon creole seasonings or seasoning salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon molasses
1/2 tablespoon lemon juice
1/2 tablespoon Worcestershire sauce
Rinse chicken and pat dry place in a large bowl coat with olive oil and spices mix well and set aside mix all marinade ingredients together and reserve 1 cup and pour remaining marinade over chicken allow chicken to marinate in the refrigerator for at least 4 hours or overnight remove from the refrigerator place chicken and marinade in slow cooker and cook on high for 4 hours preheat oven to broil
transfer chicken wings from slow cooker to a baking pan discard slow cooker juices baste with reserved marinade broil for 5 minutes on each side baste both side of wings remove from oven and serve
calories 250 sodium 305mg fat14g carbohydrates14g cholesterol 98mg protein 17g fiber 0g serves 4
0
Replies
-
This is a great idea, but can it be adapted to not use catsup. So much sugar. Thanks.0
-
Saving for later0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions