Help! How to burn 500 calories quickly?

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lulubelka
lulubelka Posts: 3
in Health and Weight Loss
Please some tips/tricks how to burn in short time a lot calories? Anything! Thanks
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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Balance a puppy on your head while ice skating... 30 minutes, 500 calories burnt...
  • Kalikel
    Kalikel Posts: 9,626 Member
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    Swim. Run.
  • cuckoo_jenibeth
    cuckoo_jenibeth Posts: 1,434 Member
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    You can burn more than that in an hour of lap swimming! Pretty quick & gentle on the body
  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
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    Go donate blood. Fastest way to burn over 650 calories while sitting on your butt. Of course, you can only do it every couple months.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    Please some tips/tricks how to burn in short time a lot calories? Anything! Thanks

    Run. At 170 pounds, 4.5 miles will get you there.

    Scale as appropriate for your own weight.
  • goldmay
    goldmay Posts: 258 Member
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    Try a Spinning class.
  • 777Gemma888
    777Gemma888 Posts: 9,578 Member
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    Please some tips/tricks how to burn in short time a lot calories? Anything! Thanks

    HIIT. Youtube has a lot of vids. Your current weight will determine the number of calories you'll burn.
  • IllustratedxGirl
    IllustratedxGirl Posts: 240 Member
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    Jillian Michael's Burn Fat Boost Metabolism burns 500 calories for me
  • bonbons324
    bonbons324 Posts: 30
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    Zumba or kickboxing
  • rtchap2
    rtchap2 Posts: 5 Member
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    Ride a bike at 14 to 16 mph for 35 min. Easily done.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
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    Please some tips/tricks how to burn in short time a lot calories? Anything! Thanks
    I'm suspicious of this question.

    Why do you want to burn 500 calories so quickly?
  • Francl27
    Francl27 Posts: 26,371 Member
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    Run for 4.5 miles.
  • chrissyrenee1029
    chrissyrenee1029 Posts: 358 Member
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    Please some tips/tricks how to burn in short time a lot calories? Anything! Thanks
    I'm suspicious of this question.

    Why do you want to burn 500 calories so quickly?

    ^^ This.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    Please some tips/tricks how to burn in short time a lot calories? Anything! Thanks
    I'm suspicious of this question.

    Why do you want to burn 500 calories so quickly?

    This is MFP - I suspect we all know why.
  • stephanieluvspb
    stephanieluvspb Posts: 997 Member
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    Please some tips/tricks how to burn in short time a lot calories? Anything! Thanks
    I'm suspicious of this question.

    Why do you want to burn 500 calories so quickly?

    This is MFP - I suspect we all know why.
    :laugh: yup!! :laugh: :laugh:
  • vismal
    vismal Posts: 2,463 Member
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    Fasted way to burn 500 calories? Eat 500 less calories a day. Takes zero time, your body will handle the burning on it's own. You don't have to do anything at all.

    Seriously though, as SL asked, what is your reasoning for asking?
  • lulubelka
    lulubelka Posts: 3
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    Please some tips/tricks how to burn in short time a lot calories? Anything! Thanks
    I'm suspicious of this question.

    Why do you want to burn 500 calories so quickly?

    This is MFP - I suspect we all know why.
    :laugh: yup!! :laugh: :laugh:

    Yea sure... By very very very healthy way losing weight.... (In my case)
  • lulubelka
    lulubelka Posts: 3
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    Anyways guys THANK u so much for help u know I have to be in minus with calories
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
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    Anyways guys THANK u so much for help u know I have to be in minus with calories

    Have to be in the minus??

    What? O.o
  • Missfit35
    Missfit35 Posts: 75
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    Elliptical add resistance throughout until calories reached. Easy on the joints!

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