Sleep and Weight Loss

Angel_Cake25 · August 2014

I've realized that my lack of sleep in the past few weeks -- and irregular sleep schedule -- may have a role in my inability to loose weight. I was wondering if anyone can speak to the experience of adequate sleep (7-8 hours) and their weight loss?

bonbons324 · August 2014

I think it has been proven that sleep deprivation slows down weight loss. That is why shift workers (nurses, police, etc) who work nights are at higher risk of obesity and developing co-morbidities like high blood pressure and diabetes.

SharonNehring · August 2014

Yes, multiple studies have proven the connection between lack of sleep and weight gain.

larsen626 · August 2014

I had untreated sleep disorders which contributed to a HUGE weight gain now that I am using mfp treating the sleep disorders getting control I feel better and yep losing weight

Branstin · August 2014

http://www.webmd.com/diet/features/lose-weight-while-sleeping

http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/lack-of-sleep-weight-gain

http://www.mayoclinic.org/healthy-living/adult-health/expert-answers/sleep-and-weight-gain/faq-20058198

Liftng4Lis · August 2014

Interesting, because I was just told this day in addition to upping my calories (YES I've been told this multiple times now), that I need to try to sleep more.
I'm all in!

Kalikel · August 2014

There are so many benefits to getting enough sleep. So ManyManyMany! Easier weight loss is just one.

Make sleep a high priority.

Sleep and Weight Loss

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