Help! How to burn 500 calories quickly?
lulubelka
Posts: 3
Please some tips/tricks how to burn in short time a lot calories? Anything! Thanks
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Replies
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Balance a puppy on your head while ice skating... 30 minutes, 500 calories burnt...0
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Swim. Run.0
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You can burn more than that in an hour of lap swimming! Pretty quick & gentle on the body0
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Go donate blood. Fastest way to burn over 650 calories while sitting on your butt. Of course, you can only do it every couple months.0
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Please some tips/tricks how to burn in short time a lot calories? Anything! Thanks
Run. At 170 pounds, 4.5 miles will get you there.
Scale as appropriate for your own weight.0 -
Try a Spinning class.0
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Please some tips/tricks how to burn in short time a lot calories? Anything! Thanks
HIIT. Youtube has a lot of vids. Your current weight will determine the number of calories you'll burn.0 -
Jillian Michael's Burn Fat Boost Metabolism burns 500 calories for me0
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Zumba or kickboxing0
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Please some tips/tricks how to burn in short time a lot calories? Anything! Thanks
Why do you want to burn 500 calories so quickly?0 -
Ride a bike at 14 to 16 mph for 35 min. Easily done.0
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Run for 4.5 miles.0
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Please some tips/tricks how to burn in short time a lot calories? Anything! Thanks
Why do you want to burn 500 calories so quickly?
^^ This.0 -
Please some tips/tricks how to burn in short time a lot calories? Anything! Thanks
Why do you want to burn 500 calories so quickly?
This is MFP - I suspect we all know why.0 -
Please some tips/tricks how to burn in short time a lot calories? Anything! Thanks
Why do you want to burn 500 calories so quickly?
This is MFP - I suspect we all know why.0 -
Fasted way to burn 500 calories? Eat 500 less calories a day. Takes zero time, your body will handle the burning on it's own. You don't have to do anything at all.
Seriously though, as SL asked, what is your reasoning for asking?0 -
Please some tips/tricks how to burn in short time a lot calories? Anything! Thanks
Why do you want to burn 500 calories so quickly?
This is MFP - I suspect we all know why.
Yea sure... By very very very healthy way losing weight.... (In my case)0 -
Anyways guys THANK u so much for help u know I have to be in minus with calories0
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Anyways guys THANK u so much for help u know I have to be in minus with calories
Have to be in the minus??
What? O.o0 -
Elliptical add resistance throughout until calories reached. Easy on the joints!0
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